kilna's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1353 kcal Fat: 46.09g | Prot: 119.63g | Carb: 113.55g.   Breakfast: Chewy Chocolate Chip, Mixed Salad Greens. Lunch: Chicken (Skin Not Eaten), Mozzarella Cheese (Whole Milk), Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Light Italian Dressing, Grape Tomatoes. Dinner: Reduced Fat Mayonnaise, Garden Veggie Patties (67g), Mushrooms, Raisins, Whole Wheat Bread, Olive Oil, Fat Free Ranch Dressing. Snacks/Other: Honey. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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