kilna's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1353 kcal Fat: 46.09g | Prot: 119.63g | Carb: 113.55g.   Breakfast: Chewy Chocolate Chip, Mixed Salad Greens. Lunch: Chicken (Skin Not Eaten), Grape Tomatoes, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Light Italian Dressing, Mozzarella Cheese (Whole Milk). Dinner: Mushrooms, Garden Veggie Patties (67g), Olive Oil, Reduced Fat Mayonnaise, Whole Wheat Bread, Fat Free Ranch Dressing, Raisins. Snacks/Other: Honey. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 10.5 lb a week



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