kilna's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
212.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1353 kcal Fat: 46.09g | Prot: 119.63g | Carb: 113.55g.   Breakfast: Mixed Salad Greens, Chewy Chocolate Chip. Lunch: Chicken (Skin Not Eaten), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Whole Milk), Grape Tomatoes, Light Italian Dressing. Dinner: Garden Veggie Patties (67g), Raisins, Fat Free Ranch Dressing, Olive Oil, Mushrooms, Whole Wheat Bread, Reduced Fat Mayonnaise. Snacks/Other: Honey. more...
2746 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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