Weigh In record (no journal entry) for 07 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1663 kcal
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Fat: 59.32g | Prot: 87.43g | Carb: 201.21g.
Breakfast: Whole Grain Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Green Peas, Chicken Breast, Bananas. Dinner: Grilled Cheese Sandwich, Hamburger Helper - Cheeseburger Macaroni. more...
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3345 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 22 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 11 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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