Weigh In record (no journal entry) for 07 February 2013
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148.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1437 kcal
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Fat: 58.75g | Prot: 55.41g | Carb: 179.54g.
Breakfast: jalapenos, double fiber english muffin, tomato, egg, coffee , soy milk . Lunch: lean gourmet bake. Dinner: vegetable lasagna. Snacks/Other: pickles kosher, great value 100 calorie pack, 100 calorie packs yogurt pretzels, smart ones key lime . more...
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1885 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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