downs82's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2189 kcal Fat: 53.72g | Prot: 65.70g | Carb: 238.92g.   Breakfast: jenos pizza. Lunch: crab delights. Dinner: el charrito queso enchilada dinner, beer brat, white table wine, hot dog bun heb. Snacks/Other: double fiber english muffin, lentil chips, russell stover, kraft fat free cheese singles, egg. more...
1824 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.2 lb a week

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