downs82's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2189 kcal Fat: 53.72g | Prot: 65.70g | Carb: 238.92g.   Breakfast: jenos pizza. Lunch: crab delights. Dinner: el charrito queso enchilada dinner, beer brat, hot dog bun heb, white table wine. Snacks/Other: russell stover, lentil chips, double fiber english muffin, egg, kraft fat free cheese singles. more...
1824 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for downs82's own diet



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

downs82 recorded a Weigh In at 175.8 lb.
downs82 updated their Exercise Diary.
downs82 updated their Exercise Diary.
downs82 updated their Food Diary.

downs82's Buddies

warrenwinter commented on Lokidixon's Journal Entry.

Other Member Diet Recent Activity

Joshua Rael supported panchosastre's Weigh In.
Jendzen commented on their Journal Entry.
Camille35 updated their Exercise Diary.
make over recorded a Weigh In at 165.3 lb.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
VermaM joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
TX2010 recorded a Weigh In at 174.2 lb.
zoomcroom commented on their Weigh In.