downs82's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2189 kcal Fat: 53.72g | Prot: 65.70g | Carb: 238.92g.   Breakfast: jenos pizza. Lunch: crab delights. Dinner: hot dog bun heb, el charrito queso enchilada dinner, beer brat, white table wine. Snacks/Other: egg, russell stover, lentil chips, kraft fat free cheese singles, double fiber english muffin. more...
1824 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for downs82's own diet



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

No recent activity.

downs82's Buddies

No recent activity.

Other Member Diet Recent Activity

vcmj updated their Food Diary.
cuillin recorded a Weigh In at 182.0 lb.
LinaPoPorodu recorded a Weigh In at 142.3 lb.
HardCK recorded a Weigh In at 169.8 lb.
NatashaChiara supported TonyFar's Journal Entry.
se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.