downs82's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2189 kcal Fat: 53.72g | Prot: 65.70g | Carb: 238.92g.   Breakfast: jenos pizza. Lunch: crab delights. Dinner: white table wine, hot dog bun heb, el charrito queso enchilada dinner, beer brat. Snacks/Other: russell stover, double fiber english muffin, kraft fat free cheese singles, lentil chips, egg. more...
1824 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for downs82's own diet



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

downs82 commented on their Journal Entry.
downs82 recorded a Journal Entry and a Weigh In at 162.0 lb.
downs82 recorded a Journal Entry and a Weigh In at 162.0 lb.

downs82's Buddies

No recent activity.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.
Sedentary2 recorded a Journal Entry.
Sunny recorded a Weigh In at 186.0 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
rd12345 recorded a Weigh In at 119.6 lb.
BuffyBear commented on their Journal Entry.