lowridevbv2001's Journal, 07 February 2013

159.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 64.55g | Prot: 137.74g | Carb: 209.60g.   Breakfast: cucumber, olive oil, turkey ham hillshire farms, eas lean protein, chia seeds, lala milk, 2 egg whites, tapatio, scrambled egg, red peppers, onions, banana, avocado, tomato, Frozen Strawberries, flax seeds. Lunch: green bell peppers, onion, cauliflower, carrots, tomato, baked fish. Dinner: sprouts granola, lala milk. Snacks/Other: nature valley crunchy, special k. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...