lowridevbv2001's Journal, 04 February 2013

I start my Diet Monday Feb 4 and start exercising tomorrow Tuesday...

160.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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1395 kcal

Fat: 69.14g | Prot: 101.46g | Carb: 104.30g.   Breakfast: turkey ham hillshire farms, guacamole, scrambled egg, 2 egg whites. Lunch: cabbage, green bell peppers, coke zero, guacamole, carrots, onion, tomato, polloc fish. Dinner: cabbage, polloc fish, tomato, onion, carrots, green bell peppers. Snacks/Other: nature valley crunchy, sara lee whole wheat, peanut butter. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...