Weigh In record (no journal entry) for 08 February 2013
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1836 kcal
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Fat: 68.45g | Prot: 125.64g | Carb: 167.07g.
Breakfast: Water, White Bread, Egg, Protein Powder. Lunch: Ranchslaw with Homestyle Dressing, Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Tuna in Water (Canned), Ranchslaw with Homestyle Dressing. Snacks/Other: Zero Mountain Blast, Cassava Vegetable Crisps Snack Packs (Sour Cream & Chives), Teriyaki Beef Jerky, Shapes BBQ. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Mister Ed's weight history
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