Mister Ed's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
737 kcal Fat: 14.96g | Prot: 42.65g | Carb: 100.17g.   Breakfast: Sweet Cherries. Lunch: Weet-Bix, Skim Milk. Dinner: Swiss Bake Balance, Quick Cups, Tuna in Water (Canned), Egg. Snacks/Other: Water, Character Cookies The Smurfs. more...
3198 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 8.9 lb a week

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