Mister Ed's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
737 kcal Fat: 14.96g | Prot: 42.65g | Carb: 100.17g.   Breakfast: Sweet Cherries. Lunch: Weet-Bix, Skim Milk. Dinner: Tuna in Water (Canned), Quick Cups, Egg, Swiss Bake Balance. Snacks/Other: Water, Character Cookies The Smurfs. more...
3198 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Thamimohale recorded a Weight Entry at 209.0 lb.
Zxgalm1 recorded a Weight Entry at 220.0 lb.
PaHere recorded a Weight Entry at 260.1 lb.
zdfrzuce recorded a Weight Entry at 104.0 lb.
Jaxon19 commented on their Journal Entry.
Ti_sve supported Knjs4's Journal Entry.
lyndanorvitch updated their Food Diary.
kasiexo recorded a Weight Entry at 92.0 lb.