Mister Ed's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
737 kcal Fat: 14.96g | Prot: 42.65g | Carb: 100.17g.   Breakfast: Sweet Cherries. Lunch: Skim Milk, Weet-Bix. Dinner: Swiss Bake Balance, Quick Cups, Tuna in Water (Canned), Egg. Snacks/Other: Water, Character Cookies The Smurfs. more...
3198 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported Veloz 09's Weigh In.
Gnewfry commented on Sweeet2th's Journal Entry.
notjune1 commented on their Journal Entry.
Danielle Paes recorded a Weigh In at 143.3 lb.
Veloz 09 recorded a Weigh In at 207.2 lb.
Strong Irish Gal updated their Food Diary.
gingin40 replied to Raylynn82's group post - Anybody do Zumba?.
msbuggirl updated their Food Diary.