Weigh In record (no journal entry) for 10 February 2013
|
180.3 lb
Lost so far: 21.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
2396 kcal
|
Fat: 84.90g | Prot: 100.12g | Carb: 288.96g.
Breakfast: 100% Maple Syrup, French Toast (with Low Fat 2% Milk), Weet-Bix, Calci+. Lunch: Original Gluten Free Sausages, White Bread, Egg. Dinner: Mild American Mustard, Tomato sauce, Coleslaw Includes Homestyle Dressing, Original Gluten Free Sausages, Supersoft White Sandwich Bread. Snacks/Other: Pepsi Max (Can), Hot Cross Buns, Coffee with Milk, Zero Mountain Blast. more...
|
|
1993 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mister Ed's weight history
|