Mister Ed's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.3 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2396 kcal Fat: 84.90g | Prot: 100.12g | Carb: 288.96g.   Breakfast: Calci+, Weet-Bix, French Toast (with Low Fat 2% Milk), 100% Maple Syrup. Lunch: Egg, White Bread, Original Gluten Free Sausages. Dinner: Supersoft White Sandwich Bread, Original Gluten Free Sausages, Coleslaw Includes Homestyle Dressing, Tomato sauce, Mild American Mustard. Snacks/Other: Zero Mountain Blast, Coffee with Milk, Hot Cross Buns, Pepsi Max (Can). more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

JBartlett0007 recorded a Weigh In at 203.4 lb.
almit recorded a Weigh In at 203.5 lb.
Edwin761 recorded a Weigh In at 177.7 lb.
Alison T updated their Food Diary.
ta98ls1 recorded a Weigh In at 162.6 lb.
porterj31 recorded a Weigh In at 198.6 lb.
IIIamJameson updated their Food Diary.
adriacarey recorded a Weigh In at 137.0 lb.