Mister Ed's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.3 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2396 kcal Fat: 84.90g | Prot: 100.12g | Carb: 288.96g.   Breakfast: Calci+, Weet-Bix, French Toast (with Low Fat 2% Milk), 100% Maple Syrup. Lunch: Egg, White Bread, Original Gluten Free Sausages. Dinner: Supersoft White Sandwich Bread, Original Gluten Free Sausages, Coleslaw Includes Homestyle Dressing, Tomato sauce, Mild American Mustard. Snacks/Other: Zero Mountain Blast, Coffee with Milk, Hot Cross Buns, Pepsi Max (Can). more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 9.3 lb a week

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