Mister Ed's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.3 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2396 kcal Fat: 84.90g | Prot: 100.12g | Carb: 288.96g.   Breakfast: Calci+, Weet-Bix, French Toast (with Low Fat 2% Milk), 100% Maple Syrup. Lunch: Egg, White Bread, Original Gluten Free Sausages. Dinner: Supersoft White Sandwich Bread, Original Gluten Free Sausages, Coleslaw Includes Homestyle Dressing, Tomato sauce, Mild American Mustard. Snacks/Other: Zero Mountain Blast, Coffee with Milk, Hot Cross Buns, Pepsi Max (Can). more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly commented on their Weigh In.
Cmini520 updated their Food Diary.
Scribess joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
juliano209 commented on 8hunter6's Weigh In.
denkim42 recorded a Weigh In at 183.4 lb.
carmen1098 commented on Rckc's Journal Entry.
Brooklyn58 supported their Weigh In.
knuckles the mgtow monk commented on SeriousEffort's Journal Entry.