Mister Ed's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.3 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2396 kcal Fat: 84.90g | Prot: 100.12g | Carb: 288.96g.   Breakfast: 100% Maple Syrup, French Toast (with Low Fat 2% Milk), Calci+, Weet-Bix. Lunch: White Bread, Egg, Original Gluten Free Sausages. Dinner: Original Gluten Free Sausages, Supersoft White Sandwich Bread, Tomato sauce, Mild American Mustard, Coleslaw Includes Homestyle Dressing. Snacks/Other: Zero Mountain Blast, Hot Cross Buns, Coffee with Milk, Pepsi Max (Can). more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
snezica supported C67241's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.