Weigh In record (no journal entry) for 07 February 2013
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2392 kcal
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Fat: 130.82g | Prot: 100.66g | Carb: 208.53g.
Breakfast: Cream (Half & Half), Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Vinaigrette Dressing, Chef Salad. Dinner: Tortilla Strips, Egg Roll with Beef and/or Pork, Fried Rice, General Tso's Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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