damonw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 481 * 16%
fat: 13.68g
|
protein: 13.33g
|
carbs: 75.94g
2884*  2403
Mon 17th: 1390 * 45%
fat: 51.42g
|
protein: 63.03g
|
carbs: 168.51g
3351*  1961
Thu 6th: 2324 * 75%
fat: 98.75g
|
protein: 113.75g
|
carbs: 247.48g
2894*  570
Wed 5th: 2022 * 65%
fat: 82.65g
|
protein: 89.76g
|
carbs: 224.65g
3159*  1137
Tue 4th: 2207 * 71%
fat: 91.11g
|
protein: 86.83g
|
carbs: 275.80g
2835*  628
Mon 3rd: 1496 * 48%
fat: 57.06g
|
protein: 55.70g
|
carbs: 198.79g
3169*  1673
October 2014
Mon 27th: 168 * 6%
fat: 6.90g
|
protein: 6.78g
|
carbs: 18.58g
- -
July 2014
Wed 16th: 983 * 33%
fat: 50.24g
|
protein: 60.37g
|
carbs: 79.79g
2599*  1616
March 2014
Tue 18th: 438 * 15%
fat: 12.90g
|
protein: 13.78g
|
carbs: 73.58g
2686*  2248
Mon 17th: 1749 * 58%
fat: 71.22g
|
protein: 125.95g
|
carbs: 188.17g
3263*  1514
Wed 5th: 2042 * 68%
fat: 58.22g
|
protein: 110.03g
|
carbs: 246.50g
3281*  1239
Tue 4th: 2236 * 75%
fat: 110.14g
|
protein: 148.17g
|
carbs: 139.45g
3329*  1093
Mon 3rd: 2123 * 71%
fat: 94.08g
|
protein: 114.15g
|
carbs: 206.27g
3448*  1325
January 2014
Fri 10th: 410 * 14%
fat: 22.50g
|
protein: 12.00g
|
carbs: 45.00g
2626*  2216
December 2013
Mon 9th: 1960 * 65%
fat: 68.04g
|
protein: 106.96g
|
carbs: 207.73g
3250*  1290
Mon 2nd: 2839 * 95%
fat: 141.93g
|
protein: 105.22g
|
carbs: 288.43g
3403*  564
Sun 1st: 2965 * 99%
fat: 158.99g
|
protein: 117.44g
|
carbs: 241.99g
2910*  55
November 2013
Sat 30th: 1480 * 49%
fat: 60.95g
|
protein: 42.40g
|
carbs: 164.62g
3154*  1674
Thu 28th: 924 * 31%
fat: 22.90g
|
protein: 32.67g
|
carbs: 83.98g
- -
Wed 27th: 1994 * 66%
fat: 102.59g
|
protein: 85.59g
|
carbs: 186.41g
3176*  1182

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