Weigh In record (no journal entry) for 11 January 2013
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2980 kcal
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Fat: 140.59g | Prot: 91.55g | Carb: 294.24g.
Breakfast: Cream (Half & Half), granola bar quaker, Light & Fit Yogurt - Raspberry. Lunch: jimmy johns chip, #11 Country Club. Dinner: Chicken Egg Roll, Sticky Rice, General Tso's Chicken. Snacks/Other: Vodka, Maraschino Cherries, Buttered Popcorn Popped in Oil. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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