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The scale is up a bit. Not too bad, considering that all I wanted to do yesterday was eat. Made a pot of sauerkraut. Oink, oink! LOL! Strange cravings. Today I’m craving a shot and a beer. Had the beer, forgoing the shot. I want to make keto-friendly pumpkin bread after dinner.
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176.3 lb
Lost so far: 26.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1317 kcal
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Fat: 82.06g | Prot: 76.04g | Carb: 49.43g.
Breakfast: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. Lunch: Real Good Foods Cheese Enchiladas . Dinner: Onions , Bell Peppers, Great Value Mild Chunky Salsa, Sour Cream, Avocado, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.9 lb a week
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 Comments
Love to hear about your pumpkin bread
13 Oct 19 by member: liv001
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Liv- my hubby convinced me to make chocolate bread instead. It was awful! He liked it though. Lol! Im going to try the pumpkin bread tomorrow Im hoping. Ill keep you posted my friend! 😁
13 Oct 19 by member: dlewis1234
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That’s not a gain to even worry about D 😉💜💚 we can fluctuate up to 5+ lbs in 1 day. Cheers friend 🍻
13 Oct 19 by member: jcmama777
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Thanks JC ! Cheers to you my darling friend! ❤️
14 Oct 19 by member: dlewis1234
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@liv001- the pumpkin bread was amazing! It wasnt worthy of anphoto though,LOL! I sliced it and topped with cinnamon butter (butter, monkfruit, cinnamon)
https://pin.it/lwpywndfsgf2je
16 Oct 19 by member: dlewis1234
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