pat g's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1219 kcal Fat: 16.26g | Prot: 58.60g | Carb: 203.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys ultimate chicken grill sandwich, 12 oz diet coke. Dinner: frigo lowfat string cheese stick, fatfree popcorn. Snacks/Other: fruitsource mini bites, jellybeans. more...
1645 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

LongReacher updated their Exercise Diary.
imjinc2k recorded a Weigh In at 202.8 lb.
Mj1014 recorded a Weigh In at 220.6 lb.
ljdiet recorded a Weigh In at 143.8 lb.
phantomofliberty recorded a Weigh In at 173.4 lb.
fitfatty updated their Exercise Diary.
LaurenMos recorded a Weigh In at 153.7 lb.
WandaDuncan recorded a Weigh In at 182.0 lb.