pat g's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1219 kcal Fat: 16.26g | Prot: 58.60g | Carb: 203.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, wendys ultimate chicken grill sandwich. Dinner: frigo lowfat string cheese stick, fatfree popcorn. Snacks/Other: fruitsource mini bites, jellybeans. more...
1645 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

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pat g recorded a Weigh In at 147.6 lb.

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BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Firefish51 updated their Food Diary.
HCB supported dominique2012's Weigh In.
Ddb111 recorded a Weigh In at 230.6 lb.
billsteele777 recorded a Weigh In at 227.2 lb.
domaxkr recorded a Weigh In at 231.5 lb.
Deko recorded a Weigh In at 238.1 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
goin17 recorded a Weigh In at 143.0 lb.