pat g's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1219 kcal Fat: 16.26g | Prot: 58.60g | Carb: 203.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys ultimate chicken grill sandwich, 12 oz diet coke. Dinner: fatfree popcorn, frigo lowfat string cheese stick. Snacks/Other: fruitsource mini bites, jellybeans. more...
1645 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 9.8 lb a week



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