pat g's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1219 kcal Fat: 16.26g | Prot: 58.60g | Carb: 203.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendys ultimate chicken grill sandwich, 12 oz diet coke. Dinner: fatfree popcorn, frigo lowfat string cheese stick. Snacks/Other: fruitsource mini bites, jellybeans. more...
1645 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

joncerkan updated their Food Diary.
Pixie722 commented on Jscheffel's Journal Entry.
Swiiila recorded a Weight Entry at 146.0 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
paracogsteadham updated their Food Diary.
Ruxxia recorded a Weight Entry at 161.0 lb.
Kekej106 supported Chef Martin's Journal Entry.
noahspudding recorded a Weight Entry at 181.3 lb.