Weigh In record (no journal entry) for 13 October 2019
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258.2 lb
Lost so far: 63.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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3108 kcal
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Fat: 104.07g | Prot: 102.56g | Carb: 453.98g.
Breakfast: Honeydew Melons, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Coffee, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Lunch: Taco Bell Grande Nachos Box - Beef. Dinner: On The Border Tortilla Chips, Smucker's Strawberry Jelly, Spaghetti with Meat Sauce (Entree), Aldi Wheat Sandwich Bread. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Healthy Choice Ice Cream Bar. more...
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3525 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sitting - 8 hours, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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