Weigh In record (no journal entry) for 07 February 2013
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171.0 lb
Lost so far: 28.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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471 kcal
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Fat: 12.96g | Prot: 22.71g | Carb: 67.23g.
Breakfast: Dean's Easy 100% Lactose Free Milk, Sugar Free Metamucil, Quick 1-Minute Oats, Granulated Splenda, Coffee (Brewed From Grounds). Snacks/Other: Boiled Egg. more...
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gaining 0.5 lb a week
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