Momax25's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
169.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
576 kcal Fat: 4.77g | Prot: 16.12g | Carb: 118.23g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Granulated Splenda, Oatmeal. more...
2322 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 0.7 lb a week

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