Momax25's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

169.0 lb Lost so far: 17.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

576 kcal

Fat: 4.77g | Prot: 16.12g | Carb: 118.23g. Breakfast: Oatmeal, Granulated Splenda, Boosted 100% Juice Smoothie - Green Machine. more...

2322 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...

on diet Momax25's own diet gaining 0.7 lb a week


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	recorded a weigh in at 177.4 lb.
	recorded a weigh in at 178.0 lb.
	recorded a journal and a weigh in at 175.8 lb.
	recorded a weigh in at 175.0 lb.

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	2lips recorded a weigh in at 146.0 lb.
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	leicaam joined Challenge 30 squat.
	tempest_spirit recorded a weigh in at 180.0 lb.
	kahluabj recorded a weigh in at 152.0 lb.
	likidas recorded a weigh in at 166.4 lb.
	lemonbella recorded a journal.
	BeckyBaby65 commented on kmunson's journal.

Momax25's Journal, 11 January 2013

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