Krokus K's Journal, 01 February 2013

184.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 72.75g | Prot: 138.50g | Carb: 332.00g.   Breakfast: American Cheese, Southwestern Style Egg Whites, 96% Fat Free Smoked Ham Cold Cuts, Healthy Life light bun. Lunch: Regular Salted Pretzels, Schlotsky pizza jalapeno. Dinner: pizza hut super supreme, pizza hut ham and pineapple. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Canadian Whiskey, Southern Comfort, Advantedge. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...