Krokus K's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

184.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 February 2013:

2809 kcal

Fat: 71.55g | Prot: 148.61g | Carb: 140.51g. Breakfast: Turkey Sausage, Scrambled Eggs, Country Style Potatoes. Lunch: Tuna Ready, Campbells Chicken Noodle, Reduced Fat Crackers. Dinner: Morning star Chicken griller. Snacks/Other: Canadian Whiskey. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.3 lb a week


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	updated their Exercise Diary.
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Other Member Diet Recent Activity

	FullaBella recorded a journal.
	Linda Evans recorded a weigh in at 173.0 lb.
	chelan13 recorded a weigh in at 152.0 lb.
	LEANDRA66 updated their Food Diary.
	KarMark03 recorded a weigh in at 224.0 lb.
	Jenise11 recorded a weigh in at 124.2 lb.
	darlene-823 added mandksmom's Turkey Soft Tacos recipe to their cook book.
	GraceGL66 recorded a weigh in at 175.0 lb.

Krokus K's Journal, 15 February 2013

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