Krokus K's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2809 kcal Fat: 71.55g | Prot: 148.61g | Carb: 140.51g.   Breakfast: Turkey Sausage, Country Style Potatoes, Scrambled Eggs. Lunch: Reduced Fat Crackers, Campbells Chicken Noodle, Tuna Ready. Dinner: Morning star Chicken griller. Snacks/Other: Canadian Whiskey. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.3 lb a week

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