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Krokus K
Journal
15 Feb 13
Krokus K's Journal, 15 February 2013
Krokus K's Profile
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Weigh In record (no journal entry) for 15 February 2013
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 February 2013:
2809 kcal
Fat: 71.55g | Prot: 148.61g | Carb: 140.51g.
Breakfast:
Turkey Sausage, Country Style Potatoes, Scrambled Eggs.
Lunch:
Reduced Fat Crackers, Tuna Ready, Campbells Chicken Noodle.
Dinner:
Morning star Chicken griller.
Snacks/Other:
Canadian Whiskey.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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