Sun Park's Journal, 07 February 2013

Start over

235.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 107.91g | Prot: 136.61g | Carb: 53.48g.   Breakfast: English Walnuts, Special K. Lunch: Fried Floured or Breaded Fish. Dinner: Steamed Broccoli, Prime Rib. Snacks/Other: Carbmaster Blackberry Yogurt, Walnut Halves and Pieces. more...

3352 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...