Weigh In record (no journal entry) for 22 February 2013
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2248 kcal
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Fat: 69.09g | Prot: 130.02g | Carb: 277.68g.
Breakfast: Oikos Organic Pomegranate Berry Yogurt, Bananas. Lunch: Sushi. Dinner: Flank Steak. Snacks/Other: 400042431, Blueberries, Walnut Halves and Pieces, Banana. more...
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losing 0.5 lb a week
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