Weigh In record (no journal entry) for 07 February 2013
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1810 kcal
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Fat: 93.06g | Prot: 112.00g | Carb: 123.88g.
Breakfast: Chicken Noodle Soup (50% Less Sodium). Lunch: Roasted Turkey Breast, Carb Balance Small Fajita Tortillas. Dinner: craB CREAM CHEESE, green beans, Beef, chinese egg noodles, cheese cake, sausage, meatballs, fried shrimp, spring roll, spring roll, ehh drop soup. more...
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4107 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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