simonj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 871 * 46%
fat: 23.50g
|
protein: 24.14g
|
carbs: 145.63g
- -
Wed 24th: 1928 * 101%
fat: 90.69g
|
protein: 54.21g
|
carbs: 236.08g
- -
Tue 23rd: 1796 * 95%
fat: 76.25g
|
protein: 81.85g
|
carbs: 229.14g
- -
Mon 22nd: 3351 * 176%
fat: 162.81g
|
protein: 148.54g
|
carbs: 324.54g
- -
Sun 21st: 2046 * 108%
fat: 68.50g
|
protein: 122.02g
|
carbs: 230.70g
- -
Sat 20th: 1215 * 64%
fat: 44.51g
|
protein: 87.26g
|
carbs: 126.01g
- -
Fri 19th: 2398 * 126%
fat: 74.01g
|
protein: 94.66g
|
carbs: 341.04g
- -
Thu 18th: 1774 * 93%
fat: 47.69g
|
protein: 125.84g
|
carbs: 229.19g
- -
Wed 17th: 388 * 20%
fat: 7.04g
|
protein: 12.58g
|
carbs: 73.08g
- -
Mon 15th: 318 * 17%
fat: 7.87g
|
protein: 13.72g
|
carbs: 49.51g
3132*  2814
Sat 6th: 38 * 2%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
May 2013
Wed 8th: 250 * 13%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
April 2013
Sun 28th: 243 * 13%
fat: 6.83g
|
protein: 20.24g
|
carbs: 26.85g
- -
Sat 27th: 1856 * 98%
fat: 64.60g
|
protein: 93.87g
|
carbs: 254.86g
- -
Sun 7th: 1106 * 58%
fat: 55.18g
|
protein: 56.15g
|
carbs: 102.49g
- -
Thu 4th: 409 * 22%
fat: 14.43g
|
protein: 17.34g
|
carbs: 51.71g
- -
March 2013
Mon 18th: 1225 * 64%
fat: 57.05g
|
protein: 54.06g
|
carbs: 124.85g
- -
Sun 17th: 1830 * 96%
fat: 61.43g
|
protein: 70.19g
|
carbs: 194.22g
- -
Sat 16th: 2005 * 106%
fat: 90.90g
|
protein: 118.17g
|
carbs: 187.96g
- -
Fri 15th: 1764 93%
fat: 66.62g
|
protein: 84.85g
|
carbs: 205.50g
- -

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