Weigh In record (no journal entry) for 07 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1425 kcal
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Fat: 78.75g | Prot: 85.53g | Carb: 104.22g.
Breakfast: coconut milk, whey protein. Lunch: crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, apple, turkey. Dinner: snickers, thousand island, Cajun Style Andouille Sausage. Snacks/Other: goodness knows. more...
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1708 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
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losing 7.0 lb a week
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