Weigh In record (no journal entry) for 08 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2091 kcal
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Fat: 96.71g | Prot: 104.38g | Carb: 182.98g.
Breakfast: coconut milk, whey protein. Lunch: crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, apple, turkey. Dinner: wine, chocolate chip cookies, pizza, shrimp taco, lamb pattie. Snacks/Other: zucchini bread. more...
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1514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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