Weigh In record (no journal entry) for 07 February 2013
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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3368 kcal
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Fat: 69.44g | Prot: 212.16g | Carb: 458.98g.
Breakfast: Sucrilhos, Leite Desnatado. Lunch: Apples, Pasta with Carbonara Sauce, Ravioli 4 Queijos, Queijo Parmesão Ralado, Shake Chocolate Cremoso, Protein Powder. Dinner: Suco de Laranja, Filé Mignon, Arroz, Peito de Peru Defumado, Queijo Minas Frescal, Pão Integral 12 Grãos. Snacks/Other: Cookies Integrais Cacau, Flocos Crocantes, Leite Desnatado, Shot, Biscoito Integral Trigo e Flocos de Arroz, Protein Bar, Água de Coco, 100% Whey, BCAA 2400 Mg. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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steady weight
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