teodork's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

227.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

2003 kcal

Fat: 77.35g | Prot: 112.99g | Carb: 171.43g. Breakfast: Light Chicken Noodle Soup (Progresso). Lunch: California Club. Dinner: Domestic Rabbit, Whole Wheat Tuscan Pane, Red Table Wine, Mashed Potato (from Fresh). more...

3006 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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teodork's Journal, 07 February 2013

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