teodork

Start Weight:(30 Jan 12) 226.0 lb
Current Weight:(09 Sep 13) 218.0 lb
Goal Weight:160.0 lb
following: teodork's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 12

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Other Member Diet Recent Activity

Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.
john rubio recorded a Weigh In at 180.8 lb.
Alan H recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mihud recorded a Weigh In at 206.4 lb.
i7akova updated their Food Diary.