teodork

Start Weight:(30 Jan 12) 226.0 lb
Current Weight:(09 Sep 13) 218.0 lb
Goal Weight:160.0 lb
following: teodork's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 12

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members


teodork's Recent Food & Exercise

teodork's Recent Activity

teodork's Own Activity

No recent activity.

teodork's Buddies

No recent activity.

Other Member Diet Recent Activity

ferrari525 recorded a Weigh In at 252.0 lb.
cmspooner recorded a Weigh In at 215.2 lb.
CeriTustin updated their Exercise Diary.
YHIE recorded a Weigh In at 162.0 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
snezica commented on jmb3450's Journal Entry.