teodork

Start Weight:(30 Jan 12) 226.0 lb
Current Weight:(09 Sep 13) 218.0 lb
Goal Weight:160.0 lb
following: teodork's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 12

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.
karateorangutang recorded a Weigh In at 210.6 lb.
gg_elle_im updated their Food Diary.
wellscraft recorded a Weigh In at 231.3 lb.
Christopher78110 recorded a Weigh In at 275.6 lb.
topherhk88 recorded a Weigh In at 184.6 lb.
Ruby-Rube recorded a Weigh In at 193.0 lb.