teodork

Start Weight:(30 Jan 12) 226.0 lb
Current Weight:(09 Sep 13) 218.0 lb
Goal Weight:160.0 lb
following: teodork's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 12

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Other Member Diet Recent Activity

Knut13 added 625kristen's Peanut Butter Dip recipe to their cook book.
Steven Lloyd supported LeRoy_doeney's Journal Entry.
annachebotariova recorded a Weigh In at 141.1 lb.
ChicaLean supported holidaybunny's Journal Entry.
jkmass17 recorded a Weigh In at 151.2 lb.
jimmiepop supported lisamarieoxo's Journal Entry.
carmen1098 commented on their Journal Entry.
jessicablairgarner recorded a Weigh In at 169.4 lb.