teodork
Joined February 2012
Posts
9
Following
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Weight History

Start Weight
226.0 lb
Lost so far: 8.0 lb

Current Weight
218.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 58.0 lb

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Other Member Diet Recent Activity

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