teodork

Start Weight:(30 Jan 12) 226.0 lb
Current Weight:(09 Sep 13) 218.0 lb
Goal Weight:160.0 lb
following: teodork's own diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Feb 12

teodork's Weight History


teodork's Cookbook

cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members


teodork's Recent Food & Exercise

teodork's Recent Activity

teodork's Own Activity

No recent activity.

teodork's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamer4darkness updated their Food Diary.
idiay supported Rajesh2701's Weigh In.
csouth recorded a Weigh In at 385.0 lb.
emmers00 updated their Food Diary.
megzx12 recorded a Weigh In at 153.0 lb.
rupavagini recorded a Weigh In at 132.5 lb.
Danievm97 recorded a Weigh In at 132.3 lb.
melibeli88 replied to their post - Nervous about starting birth control.....