teodork's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
224.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.
on diet teodork's own diet   losing 0.1 lb a week

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elnaraeconklin recorded a Weigh In at 164.0 lb.
korocope added mdp29's Garlic Shrimp with Tomatoes & Basil recipe to their cook book.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.
steveschwartz recorded a Weigh In at 198.0 lb.