Weigh In record (no journal entry) for 07 February 2013
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1840 kcal
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Fat: 60.10g | Prot: 68.93g | Carb: 263.19g.
Breakfast: Amaretto Creamer, Doubleshot Vanilla + Energy, Milk (Nonfat), 80 Calorie Cereal - Chocolate. Lunch: Light Vegetable Oil Spread, 45 Calories & Delightful Wheat Bread, Green Beans, Light Parmesan Alfredo, Whole Wheat Rotini. Dinner: Fat Free Sour Cream, Mexican Cheese, Beef & Bean Red Chili Burritos. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, Light Fat Free Peach Yogurt, Doubleshot Vanilla Light + Energy, Salsitas Salsa Chips. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lilmamiix33's weight history
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