Weigh In record (no journal entry) for 06 February 2013
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156.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1545 kcal
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Fat: 55.94g | Prot: 75.25g | Carb: 199.78g.
Breakfast: Amaretto Creamer, Sweet Apple Slices (57g), Tangerines (Mandarin Oranges), Instant Oatmeal Weight Control - Banana Bread. Lunch: Light Vegetable Oil Spread, 45 Calories & Delightful Wheat Bread, Tuna Helper - Classic Creamy Broccoli. Dinner: Milk (Nonfat), Light Fat Free Peach Yogurt, Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: 80 Calorie Cereal - Chocolate, Roasted Red Pepper Hummus, Salsitas Salsa Chips, Pepsi Max (Can). more...
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1974 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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lilmamiix33's weight history
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