Weigh In record (no journal entry) for 07 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2546 kcal
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Fat: 116.31g | Prot: 145.70g | Carb: 230.69g.
Breakfast: ham and egg. Lunch: Original English Muffins, olive oil, mixed veg, 1% milk, flour, potato, chicken breast. Dinner: marie's blue cheese, garden salad, zatarain's reduced sodium dirty rice, green pepper, olive oil, ground turkey. Snacks/Other: bean curd, chicken broth, cheerios, tostitos scoop, m&m mini, four cheese cheez-it, provolone. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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