EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1747 * 73%
fat: 47.39g
|
protein: 105.59g
|
carbs: 225.06g
2434  687
Fri 5th: 2642 * 110%
fat: 88.90g
|
protein: 102.62g
|
carbs: 324.89g
2692  50
Thu 4th: 3196 * 133%
fat: 145.09g
|
protein: 156.31g
|
carbs: 318.72g
2350  846
Wed 3rd: 2371 * 99%
fat: 116.92g
|
protein: 133.23g
|
carbs: 190.67g
2350  21
Tue 2nd: 2782 * 116%
fat: 111.21g
|
protein: 171.29g
|
carbs: 286.27g
2350  432
Mon 1st: 2419 * 101%
fat: 75.14g
|
protein: 107.98g
|
carbs: 327.47g
2350  69
January 2016
Sun 31st: 2487 * 104%
fat: 87.83g
|
protein: 147.17g
|
carbs: 250.57g
2434  53
Sat 30th: 1592 * 66%
fat: 65.90g
|
protein: 136.27g
|
carbs: 109.85g
- -
Fri 29th: 2764 * 115%
fat: 123.81g
|
protein: 160.42g
|
carbs: 228.40g
2350  414
Thu 28th: 2775 * 116%
fat: 100.01g
|
protein: 130.39g
|
carbs: 335.76g
2350  425
Wed 27th: 1808 * 75%
fat: 64.66g
|
protein: 101.01g
|
carbs: 177.94g
2350  542
Tue 26th: 2977 * 124%
fat: 100.81g
|
protein: 125.56g
|
carbs: 409.55g
2350  627
Mon 25th: 2607 * 109%
fat: 113.73g
|
protein: 155.15g
|
carbs: 264.90g
2350  257
Sun 24th: 1787 * 74%
fat: 74.69g
|
protein: 138.08g
|
carbs: 135.27g
- -
Sat 23rd: 3015 * 126%
fat: 114.25g
|
protein: 128.14g
|
carbs: 326.90g
2434  581
Fri 22nd: 2540 * 106%
fat: 108.44g
|
protein: 183.45g
|
carbs: 226.55g
2350  190
Thu 21st: 2887 * 120%
fat: 120.39g
|
protein: 148.78g
|
carbs: 337.77g
2350  537
Wed 20th: 2668 * 111%
fat: 93.82g
|
protein: 192.77g
|
carbs: 256.52g
2350  318
Tue 19th: 2500 * 104%
fat: 78.88g
|
protein: 184.02g
|
carbs: 267.37g
2350  150
Mon 18th: 1750 * 73%
fat: 54.19g
|
protein: 77.27g
|
carbs: 237.29g
2350  600

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