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EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1898 * 79%
fat: 78.54g
|
protein: 117.19g
|
carbs: 143.25g
2283  385
Wed 23rd: 2442 * 102%
fat: 78.07g
|
protein: 159.74g
|
carbs: 214.93g
2283  159
Tue 22nd: 2234 * 93%
fat: 104.25g
|
protein: 135.70g
|
carbs: 192.79g
2283  49
Mon 21st: 2533 * 106%
fat: 92.61g
|
protein: 170.81g
|
carbs: 267.27g
2405  128
Sun 20th: 2364 * 98%
fat: 82.71g
|
protein: 125.27g
|
carbs: 220.80g
2364
Sat 19th: 2728 * 114%
fat: 112.60g
|
protein: 182.01g
|
carbs: 246.39g
2263*  465
Fri 18th: 2765 * 115%
fat: 81.69g
|
protein: 185.67g
|
carbs: 282.23g
2283  482
Thu 17th: 2394 * 100%
fat: 81.96g
|
protein: 192.66g
|
carbs: 221.83g
2283  111
Wed 16th: 1859 * 77%
fat: 54.15g
|
protein: 130.22g
|
carbs: 218.16g
2283  424
Tue 15th: 2575 * 107%
fat: 92.20g
|
protein: 212.34g
|
carbs: 233.96g
2283  292
Mon 14th: 2111 * 88%
fat: 56.67g
|
protein: 129.07g
|
carbs: 265.25g
2283  172
Sun 13th: 2318 * 97%
fat: 58.30g
|
protein: 154.05g
|
carbs: 283.86g
2364  46
Sat 12th: 2707 * 113%
fat: 104.56g
|
protein: 158.91g
|
carbs: 200.80g
2486  221
Fri 11th: 2439 * 102%
fat: 78.75g
|
protein: 200.10g
|
carbs: 212.36g
2283  156
Thu 10th: 1994 * 83%
fat: 63.80g
|
protein: 137.49g
|
carbs: 203.40g
2324  330
Wed 9th: 2482 * 103%
fat: 82.68g
|
protein: 196.19g
|
carbs: 237.97g
2310  172
Tue 8th: 2064 * 86%
fat: 70.89g
|
protein: 135.13g
|
carbs: 206.61g
2310  246
Mon 7th: 2140 * 89%
fat: 73.28g
|
protein: 173.78g
|
carbs: 192.08g
2358  218
Sun 6th: 2066 * 86%
fat: 86.04g
|
protein: 101.53g
|
carbs: 217.56g
2088*  22
Sat 5th: 3186 * 133%
fat: 111.62g
|
protein: 174.49g
|
carbs: 280.66g
2392  794

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