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EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 777 * 31%
fat: 14.84g
|
protein: 87.34g
|
carbs: 68.25g
- -
Tue 15th: 2151 * 86%
fat: 61.34g
|
protein: 161.29g
|
carbs: 215.43g
- -
Mon 14th: 2326 * 93%
fat: 89.57g
|
protein: 134.03g
|
carbs: 235.04g
2350  24
Sun 13th: 2536 * 101%
fat: 80.72g
|
protein: 171.44g
|
carbs: 279.16g
2475  61
Sat 12th: 2531 * 101%
fat: 84.54g
|
protein: 182.84g
|
carbs: 274.06g
2684  153
Fri 11th: 2834 * 113%
fat: 82.89g
|
protein: 197.10g
|
carbs: 328.83g
2350  484
Thu 10th: 2137 * 85%
fat: 59.71g
|
protein: 149.27g
|
carbs: 244.49g
2350  213
Wed 9th: 1735 * 69%
fat: 53.69g
|
protein: 140.49g
|
carbs: 169.40g
2350  615
Tue 8th: 1797 * 72%
fat: 59.75g
|
protein: 154.45g
|
carbs: 162.76g
2350  553
Mon 7th: 2067 * 83%
fat: 70.02g
|
protein: 157.64g
|
carbs: 217.91g
2350  283
Sun 6th: 1827 * 73%
fat: 55.83g
|
protein: 163.26g
|
carbs: 206.84g
2684  857
Sat 5th: 3057 * 122%
fat: 104.71g
|
protein: 179.50g
|
carbs: 324.36g
2434  623
Fri 4th: 2144 * 86%
fat: 70.80g
|
protein: 153.00g
|
carbs: 203.97g
2350  206
Thu 3rd: 1891 * 76%
fat: 50.18g
|
protein: 147.94g
|
carbs: 202.27g
2350  459
Wed 2nd: 1909 * 76%
fat: 60.24g
|
protein: 155.64g
|
carbs: 180.53g
2350  441
Tue 1st: 2445 * 98%
fat: 74.19g
|
protein: 199.79g
|
carbs: 230.80g
2350  95
March 2014
Mon 31st: 2273 * 91%
fat: 61.45g
|
protein: 171.38g
|
carbs: 225.32g
- -
Sun 30th: 778 * 31%
fat: 25.09g
|
protein: 65.74g
|
carbs: 63.01g
- -
Sat 29th: 2411 * 96%
fat: 70.98g
|
protein: 200.12g
|
carbs: 232.66g
- -
Fri 28th: 2612 * 104%
fat: 75.32g
|
protein: 192.61g
|
carbs: 295.07g
- -

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