EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1855 * 77%
fat: 68.36g
|
protein: 116.68g
|
carbs: 200.50g
2350*  495
Mon 27th: 2981 * 124%
fat: 139.04g
|
protein: 149.69g
|
carbs: 286.62g
2350*  631
Thu 23rd: 1701 * 71%
fat: 53.94g
|
protein: 71.13g
|
carbs: 233.93g
2350  649
Wed 22nd: 2715 * 113%
fat: 109.24g
|
protein: 150.62g
|
carbs: 276.97g
2350  365
Tue 21st: 2249 * 94%
fat: 104.91g
|
protein: 91.27g
|
carbs: 240.63g
2350  101
Fri 17th: 1586 * 66%
fat: 64.48g
|
protein: 86.39g
|
carbs: 167.08g
- -
Thu 16th: 2123 * 88%
fat: 68.61g
|
protein: 137.30g
|
carbs: 238.71g
2350  227
Wed 15th: 2430 * 101%
fat: 67.37g
|
protein: 180.75g
|
carbs: 272.00g
2350  80
Tue 14th: 2296 * 96%
fat: 81.65g
|
protein: 163.44g
|
carbs: 237.97g
2350  54
Mon 13th: 2665 * 111%
fat: 115.44g
|
protein: 194.36g
|
carbs: 198.52g
2350  315
Sat 11th: 1278 * 53%
fat: 58.68g
|
protein: 108.40g
|
carbs: 89.66g
- -
Fri 10th: 2497 * 104%
fat: 105.88g
|
protein: 123.51g
|
carbs: 260.29g
2350  147
Thu 9th: 2020 * 84%
fat: 112.50g
|
protein: 119.00g
|
carbs: 136.00g
2350  330
Wed 8th: 1719 * 72%
fat: 45.17g
|
protein: 77.33g
|
carbs: 241.18g
2350  631
Tue 7th: 2832 * 118%
fat: 122.33g
|
protein: 169.36g
|
carbs: 279.78g
2350  482
Mon 6th: 1790 * 75%
fat: 61.72g
|
protein: 95.02g
|
carbs: 225.13g
2350  560
Sun 5th: 1705 * 71%
fat: 63.07g
|
protein: 119.12g
|
carbs: 152.55g
- -
Sat 4th: 2367 * 99%
fat: 69.04g
|
protein: 132.41g
|
carbs: 295.30g
2434  67
Fri 3rd: 2967 * 124%
fat: 106.63g
|
protein: 105.35g
|
carbs: 369.38g
2350  617
Thu 2nd: 1233 * 51%
fat: 44.52g
|
protein: 92.48g
|
carbs: 117.86g
2350  1117

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