EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 781 * 33%
fat: 33.15g
|
protein: 72.36g
|
carbs: 48.58g
- -
Mon 27th: 1466 * 61%
fat: 58.79g
|
protein: 111.11g
|
carbs: 126.02g
2418  952
Fri 24th: 2395 * 100%
fat: 114.84g
|
protein: 92.50g
|
carbs: 255.54g
2418  23
Thu 23rd: 2246 * 94%
fat: 78.62g
|
protein: 133.05g
|
carbs: 261.67g
2418  172
Wed 22nd: 2109 * 88%
fat: 81.65g
|
protein: 145.67g
|
carbs: 161.87g
2418  309
Tue 21st: 2183 * 91%
fat: 103.59g
|
protein: 109.89g
|
carbs: 201.21g
2418  235
Mon 20th: 2059 * 86%
fat: 89.06g
|
protein: 106.94g
|
carbs: 203.31g
- -
Fri 17th: 1050 * 44%
fat: 35.13g
|
protein: 48.08g
|
carbs: 134.28g
- -
Thu 16th: 2560 * 107%
fat: 104.74g
|
protein: 153.91g
|
carbs: 249.84g
2418  142
Wed 15th: 2569 * 107%
fat: 110.28g
|
protein: 179.29g
|
carbs: 221.12g
2418  151
Tue 14th: 3031 * 126%
fat: 118.48g
|
protein: 172.70g
|
carbs: 285.67g
2555  476
Mon 13th: 2696 * 112%
fat: 131.90g
|
protein: 156.35g
|
carbs: 204.43g
2418  278
Fri 10th: 2075 * 86%
fat: 41.48g
|
protein: 85.76g
|
carbs: 340.12g
- -
Thu 9th: 2400 * 100%
fat: 79.31g
|
protein: 162.95g
|
carbs: 251.75g
2418  18
Wed 8th: 2691 * 112%
fat: 110.73g
|
protein: 123.82g
|
carbs: 310.57g
2418  273
Tue 7th: 2919 * 122%
fat: 132.55g
|
protein: 117.38g
|
carbs: 306.54g
2418  501
Mon 6th: 2602 * 108%
fat: 97.93g
|
protein: 133.27g
|
carbs: 279.11g
2418  184
Sun 5th: 2746 * 114%
fat: 100.38g
|
protein: 127.58g
|
carbs: 306.19g
2503  243
Sat 4th: 1765 * 74%
fat: 71.72g
|
protein: 113.16g
|
carbs: 165.64g
2503  738
Fri 3rd: 1258 * 52%
fat: 45.26g
|
protein: 81.44g
|
carbs: 135.66g
2418  1160

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