EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1054 * 44%
fat: 41.41g
|
protein: 78.67g
|
carbs: 92.39g
2283  1229
Mon 6th: 2679 * 112%
fat: 85.59g
|
protein: 135.31g
|
carbs: 329.09g
2283  396
Sun 5th: 2485 * 104%
fat: 93.34g
|
protein: 147.29g
|
carbs: 250.00g
2364  121
Sat 4th: 3013 126%
fat: 88.51g
|
protein: 224.57g
|
carbs: 301.66g
2364  649
Fri 3rd: 2652 * 110%
fat: 108.87g
|
protein: 170.63g
|
carbs: 224.23g
2283  369
Thu 2nd: 3532 * 147%
fat: 158.26g
|
protein: 171.25g
|
carbs: 362.09g
2283  1249
Wed 1st: 2675 * 111%
fat: 107.99g
|
protein: 116.10g
|
carbs: 309.39g
2283  392
June 2015
Tue 30th: 2065 * 86%
fat: 85.10g
|
protein: 156.40g
|
carbs: 172.67g
2283  218
Mon 29th: 2609 * 109%
fat: 99.85g
|
protein: 161.29g
|
carbs: 271.86g
2283  326
Sat 27th: 1805 * 75%
fat: 85.61g
|
protein: 47.58g
|
carbs: 206.12g
- -
Fri 26th: 2705 * 113%
fat: 106.87g
|
protein: 153.66g
|
carbs: 259.34g
2283  422
Thu 25th: 2897 * 121%
fat: 129.32g
|
protein: 195.79g
|
carbs: 250.54g
2526  371
Wed 24th: 1561 * 65%
fat: 57.54g
|
protein: 98.39g
|
carbs: 170.27g
2283  722
Tue 23rd: 2196 * 92%
fat: 76.11g
|
protein: 155.45g
|
carbs: 222.17g
2283  87
Mon 22nd: 2586 * 108%
fat: 112.66g
|
protein: 181.23g
|
carbs: 223.86g
2283  303
Fri 19th: 2225 * 93%
fat: 79.26g
|
protein: 135.73g
|
carbs: 218.73g
2283  58
Thu 18th: 1215 * 51%
fat: 46.75g
|
protein: 55.56g
|
carbs: 145.28g
2283  1068
Wed 17th: 2582 * 108%
fat: 91.64g
|
protein: 168.39g
|
carbs: 285.73g
2283  299
Tue 16th: 2206 * 92%
fat: 81.72g
|
protein: 132.80g
|
carbs: 245.53g
2283  77
Mon 15th: 2511 * 105%
fat: 99.49g
|
protein: 160.87g
|
carbs: 243.18g
2283  228

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