EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1657 * 69%
fat: 77.11g
|
protein: 139.92g
|
carbs: 94.61g
- -
Wed 27th: 2192 * 91%
fat: 84.30g
|
protein: 159.48g
|
carbs: 193.48g
2283  91
Tue 26th: 2461 * 103%
fat: 75.39g
|
protein: 175.71g
|
carbs: 222.83g
2283  178
Mon 25th: 2509 * 105%
fat: 110.37g
|
protein: 132.13g
|
carbs: 247.18g
2283  226
Sun 24th: 1938 * 81%
fat: 58.54g
|
protein: 171.93g
|
carbs: 180.56g
2364  426
Sat 23rd: 3016 * 126%
fat: 141.23g
|
protein: 177.54g
|
carbs: 261.81g
- -
Fri 22nd: 1359 * 57%
fat: 59.82g
|
protein: 116.61g
|
carbs: 87.15g
2283  924
Thu 21st: 2185 * 91%
fat: 82.98g
|
protein: 139.64g
|
carbs: 216.18g
2283  98
Wed 20th: 2276 * 95%
fat: 100.93g
|
protein: 136.73g
|
carbs: 175.97g
2283  7
Tue 19th: 2691 * 112%
fat: 112.28g
|
protein: 152.64g
|
carbs: 262.31g
2283  408
Mon 18th: 1908 * 80%
fat: 84.06g
|
protein: 123.14g
|
carbs: 160.50g
2283  375
Sun 17th: 1917 * 80%
fat: 73.89g
|
protein: 150.42g
|
carbs: 109.17g
2607*  690
Fri 15th: 1066 * 44%
fat: 47.82g
|
protein: 58.49g
|
carbs: 98.02g
- -
Thu 14th: 1580 * 66%
fat: 57.62g
|
protein: 83.05g
|
carbs: 186.84g
2283  703
Wed 13th: 2753 * 115%
fat: 99.25g
|
protein: 186.22g
|
carbs: 286.46g
2283  470
Tue 12th: 2463 * 103%
fat: 104.22g
|
protein: 147.57g
|
carbs: 240.87g
2283  180
Mon 11th: 1581 * 66%
fat: 50.02g
|
protein: 104.42g
|
carbs: 176.38g
2283  702
Sun 10th: 2018 * 84%
fat: 92.47g
|
protein: 161.59g
|
carbs: 134.30g
- -
Sat 9th: 1019 * 42%
fat: 24.95g
|
protein: 65.04g
|
carbs: 133.72g
- -
Fri 8th: 2503 * 104%
fat: 80.13g
|
protein: 126.50g
|
carbs: 293.50g
2607*  104

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