EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2591 * 108%
fat: 87.31g
|
protein: 136.98g
|
carbs: 323.91g
2350  241
Wed 4th: 2349 * 98%
fat: 90.48g
|
protein: 187.57g
|
carbs: 189.54g
2350  1
Tue 3rd: 2998 * 125%
fat: 122.60g
|
protein: 133.47g
|
carbs: 360.57g
2350  648
Mon 2nd: 1710 * 71%
fat: 76.04g
|
protein: 110.45g
|
carbs: 151.16g
- -
April 2016
Fri 29th: 1762 * 73%
fat: 75.96g
|
protein: 52.63g
|
carbs: 220.28g
2350*  588
Thu 28th: 2775 * 116%
fat: 99.79g
|
protein: 182.83g
|
carbs: 287.44g
2350  425
Wed 27th: 2423 * 101%
fat: 93.28g
|
protein: 151.47g
|
carbs: 248.67g
2350  73
Tue 26th: 2718 * 113%
fat: 103.38g
|
protein: 190.82g
|
carbs: 263.03g
2350  368
Thu 21st: 1249 * 52%
fat: 61.53g
|
protein: 62.32g
|
carbs: 104.39g
2350  1101
Tue 19th: 1607 * 67%
fat: 47.84g
|
protein: 99.77g
|
carbs: 193.33g
- -
Wed 13th: 1978 * 82%
fat: 81.94g
|
protein: 148.41g
|
carbs: 169.99g
- -
Tue 12th: 3052 * 127%
fat: 112.96g
|
protein: 257.54g
|
carbs: 249.12g
2350  702
Mon 11th: 2305 * 96%
fat: 77.62g
|
protein: 146.03g
|
carbs: 247.61g
2350  45
Thu 7th: 1746 * 73%
fat: 74.47g
|
protein: 99.48g
|
carbs: 173.19g
- -
March 2016
Mon 28th: 1761 * 73%
fat: 86.39g
|
protein: 148.67g
|
carbs: 91.81g
2350  589
Sat 26th: 2163 * 90%
fat: 94.38g
|
protein: 155.72g
|
carbs: 191.91g
2559  396
Fri 25th: 2563 * 107%
fat: 127.63g
|
protein: 125.81g
|
carbs: 223.95g
2350  213
Thu 24th: 2321 * 97%
fat: 80.06g
|
protein: 196.80g
|
carbs: 203.90g
2350  29
Wed 23rd: 2417 * 101%
fat: 78.17g
|
protein: 117.18g
|
carbs: 314.93g
2350  67
Thu 17th: 1638 * 68%
fat: 50.00g
|
protein: 101.83g
|
carbs: 192.00g
2350  712

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