EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 1473 * 61%
fat: 59.29g
|
protein: 57.79g
|
carbs: 172.05g
- -
Thu 16th: 3042 * 127%
fat: 93.23g
|
protein: 128.24g
|
carbs: 415.79g
2418  624
Wed 15th: 2921 * 122%
fat: 94.27g
|
protein: 191.02g
|
carbs: 331.58g
2418  503
Tue 14th: 2633 * 110%
fat: 104.28g
|
protein: 120.05g
|
carbs: 302.65g
2418*  215
Mon 13th: 2518 * 105%
fat: 104.09g
|
protein: 156.12g
|
carbs: 233.97g
2418  100
Sun 12th: 2702 * 113%
fat: 73.85g
|
protein: 177.82g
|
carbs: 236.26g
2939  237
Sat 11th: 2156 * 90%
fat: 92.66g
|
protein: 87.41g
|
carbs: 232.84g
2939*  783
Fri 10th: 2898 * 121%
fat: 90.07g
|
protein: 147.78g
|
carbs: 370.88g
2560  338
Thu 9th: 2762 * 115%
fat: 104.50g
|
protein: 138.80g
|
carbs: 310.99g
2846  84
Wed 8th: 2515 * 105%
fat: 107.91g
|
protein: 171.28g
|
carbs: 223.46g
2418  97
Tue 7th: 2369 * 99%
fat: 83.74g
|
protein: 173.96g
|
carbs: 230.74g
2431  62
Mon 6th: 2492 * 104%
fat: 108.87g
|
protein: 164.43g
|
carbs: 205.65g
2431  61
Sun 5th: 2021 * 84%
fat: 93.75g
|
protein: 99.80g
|
carbs: 203.58g
- -
Sat 4th: 2761 * 115%
fat: 104.39g
|
protein: 165.36g
|
carbs: 318.28g
- -
Fri 3rd: 3000 * 125%
fat: 161.35g
|
protein: 151.20g
|
carbs: 197.06g
2431  569
Thu 2nd: 2598 * 108%
fat: 86.78g
|
protein: 212.21g
|
carbs: 250.88g
2431  167
Wed 1st: 1765 * 74%
fat: 51.29g
|
protein: 164.55g
|
carbs: 153.26g
- -
January 2017
Tue 31st: 2229 * 93%
fat: 75.12g
|
protein: 118.46g
|
carbs: 257.92g
- -
Mon 30th: 2757 * 115%
fat: 109.50g
|
protein: 206.44g
|
carbs: 245.89g
2444  313
Sat 28th: 2712 * 113%
fat: 92.10g
|
protein: 164.14g
|
carbs: 300.95g
- -

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