EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 2696 * 112%
fat: 71.81g
|
protein: 157.56g
|
carbs: 339.23g
- -
Fri 2nd: 2756 * 115%
fat: 106.02g
|
protein: 145.40g
|
carbs: 275.20g
2350  406
Thu 1st: 1675 * 70%
fat: 59.47g
|
protein: 78.60g
|
carbs: 216.45g
2350  675
November 2016
Wed 30th: 2145 * 89%
fat: 64.67g
|
protein: 116.83g
|
carbs: 283.74g
2350  205
Tue 29th: 2675 * 111%
fat: 77.96g
|
protein: 183.48g
|
carbs: 291.01g
2350  325
Mon 28th: 2435 * 101%
fat: 90.76g
|
protein: 126.35g
|
carbs: 278.17g
2350  85
Sun 27th: 2602 * 108%
fat: 59.94g
|
protein: 110.63g
|
carbs: 414.73g
2434  168
Sat 26th: 2569 * 107%
fat: 94.56g
|
protein: 130.70g
|
carbs: 298.21g
2434  135
Fri 25th: 3181 * 133%
fat: 140.54g
|
protein: 128.81g
|
carbs: 350.53g
2350  831
Thu 24th: 2790 * 116%
fat: 82.33g
|
protein: 114.66g
|
carbs: 369.82g
2350  440
Wed 23rd: 2359 * 98%
fat: 82.48g
|
protein: 109.50g
|
carbs: 293.98g
2350  9
Tue 22nd: 2367 * 99%
fat: 91.34g
|
protein: 145.37g
|
carbs: 237.10g
2350  17
Mon 21st: 2474 * 103%
fat: 98.52g
|
protein: 109.14g
|
carbs: 282.60g
2350  124
Sun 20th: 2190 * 91%
fat: 87.47g
|
protein: 99.91g
|
carbs: 252.64g
2434  244
Sat 19th: 2498 * 104%
fat: 105.35g
|
protein: 99.57g
|
carbs: 292.45g
2434  64
Fri 18th: 1906 * 79%
fat: 66.81g
|
protein: 78.30g
|
carbs: 257.98g
2350  444
Thu 17th: 2415 * 101%
fat: 121.35g
|
protein: 152.76g
|
carbs: 200.08g
2350  65
Wed 16th: 2290 * 95%
fat: 79.55g
|
protein: 143.43g
|
carbs: 311.95g
2350  60
Tue 15th: 2534 * 106%
fat: 86.36g
|
protein: 106.90g
|
carbs: 336.35g
2350  184
Sun 13th: 605 * 25%
fat: 30.29g
|
protein: 36.40g
|
carbs: 48.94g
- -

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