EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1760 * 73%
fat: 60.70g
|
protein: 77.24g
|
carbs: 222.92g
2350  590
Thu 27th: 2356 * 98%
fat: 76.44g
|
protein: 156.56g
|
carbs: 255.01g
2350  6
Wed 26th: 2382 * 99%
fat: 81.29g
|
protein: 164.59g
|
carbs: 245.67g
2350  32
Tue 25th: 2527 * 105%
fat: 99.87g
|
protein: 170.46g
|
carbs: 235.90g
2350  177
Mon 24th: 2603 * 108%
fat: 88.44g
|
protein: 157.33g
|
carbs: 296.98g
2350  253
Sun 23rd: 3086 * 129%
fat: 110.88g
|
protein: 189.99g
|
carbs: 267.00g
2434  652
Sat 22nd: 3259 * 136%
fat: 129.41g
|
protein: 131.61g
|
carbs: 347.95g
2434  825
Fri 21st: 1640 * 68%
fat: 52.95g
|
protein: 144.56g
|
carbs: 123.70g
2350  710
Thu 20th: 2170 * 90%
fat: 68.75g
|
protein: 155.21g
|
carbs: 243.85g
2350  180
Wed 19th: 2157 * 90%
fat: 85.11g
|
protein: 162.98g
|
carbs: 183.56g
2350  193
Tue 18th: 2305 * 96%
fat: 62.60g
|
protein: 210.14g
|
carbs: 210.69g
2350  45
Mon 17th: 2932 * 122%
fat: 107.00g
|
protein: 195.61g
|
carbs: 310.44g
2350  582
Sun 16th: 3079 * 128%
fat: 139.43g
|
protein: 162.76g
|
carbs: 277.49g
- -
Sat 15th: 2574 * 107%
fat: 100.27g
|
protein: 135.03g
|
carbs: 295.37g
2559  15
Fri 14th: 2295 * 96%
fat: 71.42g
|
protein: 93.55g
|
carbs: 243.98g
2350  55
Thu 13th: 2481 * 103%
fat: 91.70g
|
protein: 148.53g
|
carbs: 269.50g
2350  131
Wed 12th: 2690 * 112%
fat: 111.64g
|
protein: 173.09g
|
carbs: 238.62g
2350  340
Tue 11th: 3613 * 151%
fat: 111.20g
|
protein: 197.21g
|
carbs: 451.14g
2350  1263
Mon 10th: 2391 * 100%
fat: 93.96g
|
protein: 156.41g
|
carbs: 232.11g
2350  41
Sun 9th: 719 * 30%
fat: 37.03g
|
protein: 20.76g
|
carbs: 75.53g
- -

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