EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 703 * 29%
fat: 26.02g
|
protein: 59.75g
|
carbs: 57.15g
- -
October 2014
Fri 31st: 2229 * 93%
fat: 91.88g
|
protein: 100.44g
|
carbs: 219.88g
2270  41
Thu 30th: 2421 * 101%
fat: 64.72g
|
protein: 168.65g
|
carbs: 266.49g
2109*  312
Wed 29th: 2492 * 104%
fat: 75.97g
|
protein: 157.11g
|
carbs: 298.54g
2270*  222
Tue 28th: 2340 * 98%
fat: 68.82g
|
protein: 161.74g
|
carbs: 270.53g
2511  171
Mon 27th: 2207 * 92%
fat: 75.19g
|
protein: 133.08g
|
carbs: 256.13g
2431  224
Sun 26th: 2596 * 108%
fat: 105.70g
|
protein: 163.40g
|
carbs: 226.94g
2350  246
Sat 25th: 3003 * 125%
fat: 98.46g
|
protein: 177.05g
|
carbs: 327.88g
2350  653
Fri 24th: 2919 * 122%
fat: 111.36g
|
protein: 171.42g
|
carbs: 261.76g
2270  649
Thu 23rd: 2196 * 92%
fat: 56.87g
|
protein: 196.83g
|
carbs: 225.65g
2431  235
Wed 22nd: 2446 * 102%
fat: 81.48g
|
protein: 189.54g
|
carbs: 249.38g
2270  176
Tue 21st: 2332 * 97%
fat: 102.54g
|
protein: 139.28g
|
carbs: 222.65g
2270  62
Mon 20th: 2100 * 88%
fat: 71.70g
|
protein: 140.36g
|
carbs: 215.42g
2270  170
Sun 19th: 2655 * 111%
fat: 89.60g
|
protein: 144.17g
|
carbs: 303.99g
2350  305
Sat 18th: 2281 * 95%
fat: 75.74g
|
protein: 104.70g
|
carbs: 291.79g
2833*  552
Fri 17th: 2227 * 93%
fat: 78.75g
|
protein: 189.32g
|
carbs: 186.71g
2270  43
Thu 16th: 2816 * 117%
fat: 107.31g
|
protein: 151.26g
|
carbs: 316.09g
2270  546
Wed 15th: 2695 * 112%
fat: 101.59g
|
protein: 206.00g
|
carbs: 241.28g
2270  425
Tue 14th: 2340 * 98%
fat: 74.32g
|
protein: 157.87g
|
carbs: 268.15g
2243  97
Mon 13th: 3274 * 136%
fat: 113.77g
|
protein: 153.42g
|
carbs: 409.64g
2243  1031

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