EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 300 * 12%
fat: 3.29g
|
protein: 11.07g
|
carbs: 56.95g
- -
Mon 30th: 2520 * 105%
fat: 86.99g
|
protein: 175.47g
|
carbs: 265.69g
2243  277
Sun 29th: 2703 113%
fat: 101.01g
|
protein: 195.68g
|
carbs: 248.24g
2322  381
Sat 28th: 2635 * 110%
fat: 114.49g
|
protein: 142.06g
|
carbs: 220.26g
- -
Fri 27th: 2472 * 103%
fat: 98.20g
|
protein: 185.78g
|
carbs: 192.12g
2243  229
Thu 26th: 2116 * 88%
fat: 79.38g
|
protein: 148.17g
|
carbs: 204.38g
2243  127
Wed 25th: 2544 * 106%
fat: 98.43g
|
protein: 174.49g
|
carbs: 249.29g
2243  301
Tue 24th: 2334 * 97%
fat: 74.62g
|
protein: 149.63g
|
carbs: 266.27g
2243  91
Mon 23rd: 2597 * 108%
fat: 92.00g
|
protein: 183.84g
|
carbs: 262.88g
2243  354
Sun 22nd: 2641 110%
fat: 96.79g
|
protein: 174.90g
|
carbs: 251.01g
2322  319
Sat 21st: 2465 * 103%
fat: 96.38g
|
protein: 137.41g
|
carbs: 238.20g
- -
Fri 20th: 1965 * 82%
fat: 65.38g
|
protein: 103.30g
|
carbs: 238.48g
2243  278
Thu 19th: 2398 * 100%
fat: 95.24g
|
protein: 161.93g
|
carbs: 220.11g
2243  155
Wed 18th: 2214 * 92%
fat: 86.53g
|
protein: 139.02g
|
carbs: 222.11g
2243  29
Tue 17th: 2295 * 96%
fat: 91.86g
|
protein: 183.56g
|
carbs: 193.08g
2243  52
Mon 16th: 2544 * 106%
fat: 93.63g
|
protein: 138.00g
|
carbs: 297.58g
2243  301
Sun 15th: 2761 * 115%
fat: 109.53g
|
protein: 141.16g
|
carbs: 307.59g
- -
Sat 14th: 2789 * 116%
fat: 85.90g
|
protein: 125.17g
|
carbs: 341.60g
2322  467
Fri 13th: 2578 * 107%
fat: 104.98g
|
protein: 152.92g
|
carbs: 247.44g
2243  335
Thu 12th: 2122 * 88%
fat: 69.69g
|
protein: 132.74g
|
carbs: 218.73g
2243  121

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