EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 120 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Sat 30th: 3004 * 125%
fat: 131.44g
|
protein: 216.72g
|
carbs: 214.52g
2350  654
Fri 29th: 3601 * 150%
fat: 155.66g
|
protein: 228.65g
|
carbs: 283.60g
2270  1331
Thu 28th: 2346 * 98%
fat: 74.50g
|
protein: 179.74g
|
carbs: 239.80g
2270  76
Wed 27th: 2593 * 108%
fat: 94.41g
|
protein: 146.60g
|
carbs: 286.85g
2277  316
Tue 26th: 2210 * 92%
fat: 77.41g
|
protein: 123.08g
|
carbs: 252.55g
2270  60
Mon 25th: 2733 * 114%
fat: 96.55g
|
protein: 173.48g
|
carbs: 266.30g
2283  450
Sun 24th: 2733 * 114%
fat: 90.36g
|
protein: 154.11g
|
carbs: 296.02g
2324*  409
Sat 23rd: 3222 * 134%
fat: 104.88g
|
protein: 215.70g
|
carbs: 344.17g
2350  872
Fri 22nd: 2727 * 114%
fat: 89.74g
|
protein: 202.23g
|
carbs: 280.17g
2270  457
Thu 21st: 2652 * 110%
fat: 89.08g
|
protein: 223.02g
|
carbs: 244.42g
2336  316
Wed 20th: 2828 * 118%
fat: 117.64g
|
protein: 148.73g
|
carbs: 291.69g
2270  558
Tue 19th: 2142 * 89%
fat: 85.91g
|
protein: 129.71g
|
carbs: 178.98g
2283  141
Mon 18th: 2263 * 94%
fat: 65.69g
|
protein: 171.10g
|
carbs: 232.57g
2283  20
Sun 17th: 2436 * 102%
fat: 89.37g
|
protein: 175.51g
|
carbs: 223.10g
2364  72
Sat 16th: 2347 * 98%
fat: 80.78g
|
protein: 158.61g
|
carbs: 252.91g
2500  153
Fri 15th: 2815 * 117%
fat: 100.84g
|
protein: 180.52g
|
carbs: 282.80g
2283  532
Thu 14th: 2217 * 92%
fat: 73.26g
|
protein: 149.14g
|
carbs: 229.57g
2421  204
Wed 13th: 2319 * 97%
fat: 79.98g
|
protein: 177.95g
|
carbs: 224.72g
2283  36
Tue 12th: 2227 * 93%
fat: 69.01g
|
protein: 180.53g
|
carbs: 197.86g
2283  56

Other Related Links

Members