EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1823 * 76%
fat: 60.41g
|
protein: 121.51g
|
carbs: 186.41g
2283  460
Tue 25th: 2404 * 100%
fat: 98.24g
|
protein: 143.68g
|
carbs: 235.52g
2283  121
Mon 24th: 2588 * 108%
fat: 98.34g
|
protein: 138.37g
|
carbs: 286.65g
2283  305
Sun 23rd: 2608 * 109%
fat: 108.08g
|
protein: 136.24g
|
carbs: 219.83g
2364  244
Sat 22nd: 2108 * 88%
fat: 77.33g
|
protein: 100.10g
|
carbs: 196.24g
2202*  94
Fri 21st: 2678 * 112%
fat: 117.01g
|
protein: 178.09g
|
carbs: 191.78g
2283  395
Thu 20th: 2566 * 107%
fat: 89.00g
|
protein: 198.64g
|
carbs: 237.66g
2283  283
Wed 19th: 2390 * 100%
fat: 93.30g
|
protein: 102.10g
|
carbs: 263.31g
2283  107
Tue 18th: 2579 * 107%
fat: 105.74g
|
protein: 157.96g
|
carbs: 234.08g
2283  296
Mon 17th: 2612 * 109%
fat: 90.38g
|
protein: 145.72g
|
carbs: 270.30g
2283  329
Sun 16th: 2575 * 107%
fat: 106.33g
|
protein: 169.03g
|
carbs: 181.60g
2364  211
Sat 15th: 2133 * 89%
fat: 81.65g
|
protein: 115.90g
|
carbs: 197.08g
2425*  292
Fri 14th: 2539 * 106%
fat: 79.44g
|
protein: 147.48g
|
carbs: 272.38g
2283  256
Thu 13th: 2563 * 107%
fat: 101.35g
|
protein: 137.26g
|
carbs: 274.88g
2283  280
Wed 12th: 2846 * 119%
fat: 109.92g
|
protein: 239.64g
|
carbs: 224.05g
2283  563
Tue 11th: 2438 * 102%
fat: 93.14g
|
protein: 219.64g
|
carbs: 149.77g
2283  155
Mon 10th: 2468 * 103%
fat: 72.30g
|
protein: 169.13g
|
carbs: 278.00g
2283  185
Sun 9th: 2305 * 96%
fat: 62.04g
|
protein: 137.51g
|
carbs: 192.84g
2364  59
Sat 8th: 2263 * 94%
fat: 74.93g
|
protein: 133.98g
|
carbs: 235.95g
2364  101
Fri 7th: 2332 * 97%
fat: 74.99g
|
protein: 139.23g
|
carbs: 220.75g
2256  76

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