EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1095 * 46%
fat: 37.75g
|
protein: 73.81g
|
carbs: 115.56g
2350  1255
Wed 25th: 2222 * 93%
fat: 104.89g
|
protein: 76.74g
|
carbs: 246.61g
2350  128
Tue 24th: 1745 * 73%
fat: 69.37g
|
protein: 93.57g
|
carbs: 184.23g
- -
Fri 13th: 1670 * 70%
fat: 72.31g
|
protein: 81.39g
|
carbs: 172.25g
- -
Thu 12th: 2200 * 92%
fat: 71.83g
|
protein: 181.38g
|
carbs: 200.52g
2350  150
Wed 11th: 2909 * 121%
fat: 74.84g
|
protein: 168.64g
|
carbs: 391.17g
2350  559
Fri 6th: 1454 * 61%
fat: 40.04g
|
protein: 103.10g
|
carbs: 172.77g
2350  896
Thu 5th: 2831 * 118%
fat: 96.31g
|
protein: 161.48g
|
carbs: 338.91g
2350  481
Wed 4th: 2349 * 98%
fat: 90.48g
|
protein: 187.57g
|
carbs: 189.54g
2350  1
Tue 3rd: 2998 * 125%
fat: 122.60g
|
protein: 133.47g
|
carbs: 360.57g
2350  648
Mon 2nd: 1710 * 71%
fat: 76.04g
|
protein: 110.45g
|
carbs: 151.16g
- -
April 2016
Fri 29th: 1762 * 73%
fat: 75.96g
|
protein: 52.63g
|
carbs: 220.28g
2350*  588
Thu 28th: 2775 * 116%
fat: 99.79g
|
protein: 182.83g
|
carbs: 287.44g
2350  425
Wed 27th: 2423 * 101%
fat: 93.28g
|
protein: 151.47g
|
carbs: 248.67g
2350  73
Tue 26th: 2718 * 113%
fat: 103.38g
|
protein: 190.82g
|
carbs: 263.03g
2350  368
Thu 21st: 1249 * 52%
fat: 61.53g
|
protein: 62.32g
|
carbs: 104.39g
2350  1101
Tue 19th: 1607 * 67%
fat: 47.84g
|
protein: 99.77g
|
carbs: 193.33g
- -
Wed 13th: 1978 * 82%
fat: 81.94g
|
protein: 148.41g
|
carbs: 169.99g
- -
Tue 12th: 3052 * 127%
fat: 112.96g
|
protein: 257.54g
|
carbs: 249.12g
2350  702
Mon 11th: 2305 * 96%
fat: 77.62g
|
protein: 146.03g
|
carbs: 247.61g
2350  45

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