EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 1559 * 65%
fat: 72.18g
|
protein: 77.71g
|
carbs: 144.71g
- -
Sat 16th: 2633 * 110%
fat: 98.85g
|
protein: 116.21g
|
carbs: 337.11g
- -
Fri 15th: 1280 * 53%
fat: 64.00g
|
protein: 55.00g
|
carbs: 121.00g
- -
Thu 14th: 2342 * 98%
fat: 95.11g
|
protein: 122.58g
|
carbs: 240.35g
- -
June 2017
Thu 29th: 1740 * 72%
fat: 74.00g
|
protein: 90.00g
|
carbs: 185.00g
- -
Wed 28th: 2138 * 89%
fat: 73.83g
|
protein: 185.29g
|
carbs: 216.48g
2418  280
Tue 27th: 2450 * 102%
fat: 86.22g
|
protein: 155.25g
|
carbs: 219.50g
2418  32
Mon 26th: 2751 * 115%
fat: 76.20g
|
protein: 174.77g
|
carbs: 327.51g
2418  333
May 2017
Mon 22nd: 2097 * 87%
fat: 91.37g
|
protein: 149.60g
|
carbs: 161.02g
- -
Fri 19th: 1662 * 69%
fat: 40.56g
|
protein: 69.29g
|
carbs: 248.20g
2418  756
Thu 18th: 2043 * 85%
fat: 77.42g
|
protein: 174.25g
|
carbs: 153.59g
2418  375
Wed 17th: 2941 * 123%
fat: 100.78g
|
protein: 163.30g
|
carbs: 352.72g
2418  523
Tue 16th: 1820 * 76%
fat: 91.20g
|
protein: 94.46g
|
carbs: 161.01g
2418  598
Mon 15th: 2609 * 109%
fat: 75.40g
|
protein: 195.48g
|
carbs: 289.20g
2418  191
Sun 14th: 1373 * 57%
fat: 55.81g
|
protein: 91.44g
|
carbs: 128.34g
2503  1130
Sat 13th: 1881 * 78%
fat: 79.58g
|
protein: 97.42g
|
carbs: 184.59g
2503*  622
Fri 12th: 1923 * 80%
fat: 79.87g
|
protein: 81.89g
|
carbs: 203.59g
2418  495
Thu 11th: 2457 * 102%
fat: 112.92g
|
protein: 153.67g
|
carbs: 209.00g
2418  39
Wed 10th: 2660 * 111%
fat: 82.10g
|
protein: 143.16g
|
carbs: 338.95g
2418  242
Tue 9th: 2389 * 100%
fat: 89.89g
|
protein: 159.33g
|
carbs: 232.71g
2418  29

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