EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 880 * 37%
fat: 25.98g
|
protein: 79.09g
|
carbs: 68.04g
2256  1376
Sun 21st: 2235 * 93%
fat: 89.82g
|
protein: 180.62g
|
carbs: 153.49g
2336  101
Sat 20th: 2654 * 111%
fat: 75.28g
|
protein: 204.07g
|
carbs: 251.33g
- -
Fri 19th: 2228 * 93%
fat: 56.64g
|
protein: 146.06g
|
carbs: 243.46g
2256  28
Thu 18th: 2593 * 108%
fat: 85.53g
|
protein: 161.08g
|
carbs: 234.41g
2256  337
Wed 17th: 2743 * 114%
fat: 101.57g
|
protein: 142.40g
|
carbs: 322.60g
2256  487
Tue 16th: 2226 * 93%
fat: 72.65g
|
protein: 161.05g
|
carbs: 207.03g
2256  30
Mon 15th: 2326 * 97%
fat: 86.24g
|
protein: 161.00g
|
carbs: 222.09g
2424  98
Sun 14th: 2339 * 97%
fat: 95.02g
|
protein: 117.99g
|
carbs: 258.67g
2336  3
Sat 13th: 1978 * 82%
fat: 66.74g
|
protein: 118.78g
|
carbs: 210.64g
2336  358
Fri 12th: 2541 * 106%
fat: 96.83g
|
protein: 192.03g
|
carbs: 199.21g
2256  285
Thu 11th: 2098 * 87%
fat: 78.82g
|
protein: 142.79g
|
carbs: 208.86g
2256  158
Wed 10th: 2158 * 90%
fat: 67.43g
|
protein: 139.25g
|
carbs: 242.16g
2256  98
Tue 9th: 3243 * 135%
fat: 116.15g
|
protein: 227.48g
|
carbs: 263.38g
2256  987
Mon 8th: 1833 * 76%
fat: 69.01g
|
protein: 173.51g
|
carbs: 136.75g
2283  450
Sun 7th: 2435 * 101%
fat: 118.18g
|
protein: 142.03g
|
carbs: 201.21g
2364  71
Sat 6th: 2586 * 108%
fat: 113.57g
|
protein: 163.28g
|
carbs: 206.47g
- -
Fri 5th: 2511 * 105%
fat: 74.97g
|
protein: 243.72g
|
carbs: 180.61g
2283  228
Thu 4th: 1736 * 72%
fat: 62.61g
|
protein: 103.64g
|
carbs: 169.39g
2283  547
Wed 3rd: 2641 * 110%
fat: 101.07g
|
protein: 187.57g
|
carbs: 255.13g
2283  358

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