EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1780 * 74%
fat: 60.22g
|
protein: 109.25g
|
carbs: 176.50g
2418  638
Mon 26th: 2751 * 115%
fat: 76.20g
|
protein: 174.77g
|
carbs: 327.51g
2418  333
May 2017
Mon 22nd: 2097 * 87%
fat: 91.37g
|
protein: 149.60g
|
carbs: 161.02g
- -
Fri 19th: 1662 * 69%
fat: 40.56g
|
protein: 69.29g
|
carbs: 248.20g
2418  756
Thu 18th: 2043 * 85%
fat: 77.42g
|
protein: 174.25g
|
carbs: 153.59g
2418  375
Wed 17th: 2941 * 123%
fat: 100.78g
|
protein: 163.30g
|
carbs: 352.72g
2418  523
Tue 16th: 1820 * 76%
fat: 91.20g
|
protein: 94.46g
|
carbs: 161.01g
2418  598
Mon 15th: 2609 * 109%
fat: 75.40g
|
protein: 195.48g
|
carbs: 289.20g
2418  191
Sun 14th: 1373 * 57%
fat: 55.81g
|
protein: 91.44g
|
carbs: 128.34g
2503  1130
Sat 13th: 1881 * 78%
fat: 79.58g
|
protein: 97.42g
|
carbs: 184.59g
2503*  622
Fri 12th: 1923 * 80%
fat: 79.87g
|
protein: 81.89g
|
carbs: 203.59g
2418  495
Thu 11th: 2457 * 102%
fat: 112.92g
|
protein: 153.67g
|
carbs: 209.00g
2418  39
Wed 10th: 2660 * 111%
fat: 82.10g
|
protein: 143.16g
|
carbs: 338.95g
2418  242
Tue 9th: 2389 * 100%
fat: 89.89g
|
protein: 159.33g
|
carbs: 232.71g
2418  29
Mon 8th: 2171 * 90%
fat: 102.61g
|
protein: 235.74g
|
carbs: 75.35g
- -
Sun 7th: 3020 * 126%
fat: 135.17g
|
protein: 158.25g
|
carbs: 258.26g
3403*  383
Sat 6th: 2407 * 100%
fat: 95.71g
|
protein: 113.95g
|
carbs: 255.01g
2503  96
Fri 5th: 1893 * 79%
fat: 75.02g
|
protein: 130.37g
|
carbs: 182.36g
2418  525
Thu 4th: 3053 * 127%
fat: 102.90g
|
protein: 183.82g
|
carbs: 345.63g
2418  635
Wed 3rd: 2277 * 95%
fat: 115.46g
|
protein: 168.95g
|
carbs: 140.45g
2418  141

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