EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 1710 * 71%
fat: 64.54g
|
protein: 146.86g
|
carbs: 138.07g
2601  891
Sat 9th: 3168 * 132%
fat: 102.53g
|
protein: 173.89g
|
carbs: 372.90g
2601  567
Fri 8th: 2766 * 115%
fat: 113.41g
|
protein: 97.54g
|
carbs: 350.66g
2512  254
Thu 7th: 2438 * 102%
fat: 114.49g
|
protein: 89.89g
|
carbs: 225.42g
2512  74
Wed 6th: 2447 * 102%
fat: 90.68g
|
protein: 130.12g
|
carbs: 282.25g
2512  65
Tue 5th: 2168 * 90%
fat: 64.69g
|
protein: 106.41g
|
carbs: 278.12g
2512  344
Mon 4th: 2009 * 84%
fat: 92.15g
|
protein: 121.70g
|
carbs: 190.87g
2512  503
Sun 3rd: 2498 * 104%
fat: 77.87g
|
protein: 134.93g
|
carbs: 305.79g
3135*  637
Sat 2nd: 3109 * 130%
fat: 91.17g
|
protein: 120.08g
|
carbs: 451.05g
2601  508
Fri 1st: 2141 * 89%
fat: 101.48g
|
protein: 100.61g
|
carbs: 221.20g
2512  371
November 2017
Thu 30th: 2132 * 89%
fat: 109.39g
|
protein: 151.58g
|
carbs: 133.45g
2512  380
Wed 29th: 2249 * 94%
fat: 70.84g
|
protein: 178.80g
|
carbs: 209.74g
2512  263
Tue 28th: 2612 * 109%
fat: 97.11g
|
protein: 162.09g
|
carbs: 255.61g
2512  100
Mon 27th: 2634 * 110%
fat: 87.79g
|
protein: 164.98g
|
carbs: 300.09g
2512  122
Mon 13th: 2783 * 116%
fat: 96.90g
|
protein: 161.72g
|
carbs: 315.36g
- -
Sun 12th: 1874 * 78%
fat: 81.27g
|
protein: 107.85g
|
carbs: 184.14g
2601  727
Sat 11th: 2959 * 123%
fat: 106.13g
|
protein: 169.74g
|
carbs: 274.24g
2601  358
Fri 10th: 2452 * 102%
fat: 100.38g
|
protein: 160.17g
|
carbs: 226.44g
- -
Thu 9th: 2147 * 89%
fat: 66.57g
|
protein: 93.01g
|
carbs: 285.49g
2512  365
Wed 8th: 1784 * 74%
fat: 54.72g
|
protein: 102.73g
|
carbs: 204.09g
2512  728

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