EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 228 * 10%
fat: 8.95g
|
protein: 3.10g
|
carbs: 34.81g
- -
Mon 22nd: 2715 * 113%
fat: 99.08g
|
protein: 260.33g
|
carbs: 177.77g
2270  445
Sun 21st: 2297 * 96%
fat: 57.58g
|
protein: 198.59g
|
carbs: 197.89g
2350  53
Sat 20th: 3209 * 134%
fat: 139.33g
|
protein: 171.75g
|
carbs: 325.44g
2364  845
Fri 19th: 3390 * 141%
fat: 155.31g
|
protein: 209.70g
|
carbs: 280.37g
2256  1134
Thu 18th: 2134 * 89%
fat: 67.77g
|
protein: 168.17g
|
carbs: 204.70g
2256  122
Wed 17th: 2052 * 86%
fat: 73.43g
|
protein: 192.04g
|
carbs: 157.43g
2270  218
Tue 16th: 1865 * 78%
fat: 69.05g
|
protein: 125.23g
|
carbs: 182.43g
2283  418
Mon 15th: 2261 * 94%
fat: 93.34g
|
protein: 180.86g
|
carbs: 178.65g
2283  22
Sun 14th: 2772 * 116%
fat: 121.81g
|
protein: 178.21g
|
carbs: 229.40g
2364  408
Sat 13th: 2636 * 110%
fat: 111.00g
|
protein: 200.94g
|
carbs: 186.11g
2336  300
Fri 12th: 2456 * 102%
fat: 92.34g
|
protein: 133.51g
|
carbs: 273.38g
2256  200
Thu 11th: 2435 * 101%
fat: 87.42g
|
protein: 173.74g
|
carbs: 235.40g
2270  165
Wed 10th: 2316 * 96%
fat: 79.95g
|
protein: 143.69g
|
carbs: 261.55g
2283  33
Tue 9th: 2307 * 96%
fat: 75.63g
|
protein: 182.05g
|
carbs: 215.23g
2310  3
Mon 8th: 2374 * 99%
fat: 87.81g
|
protein: 150.44g
|
carbs: 248.50g
2310  64
Sun 7th: 2707 * 113%
fat: 90.55g
|
protein: 177.02g
|
carbs: 286.59g
2364  343
Sat 6th: 2740 * 114%
fat: 100.98g
|
protein: 198.43g
|
carbs: 199.06g
2520  220
Fri 5th: 2625 * 109%
fat: 81.32g
|
protein: 229.27g
|
carbs: 229.39g
2256  369
Thu 4th: 2685 * 112%
fat: 78.20g
|
protein: 164.09g
|
carbs: 238.31g
2270  415

Other Related Links

Members