EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 278 * 12%
fat: 8.85g
|
protein: 36.70g
|
carbs: 10.16g
- -
Fri 20th: 2686 * 112%
fat: 97.87g
|
protein: 164.00g
|
carbs: 295.57g
2458  228
Thu 19th: 2164 * 90%
fat: 58.65g
|
protein: 109.50g
|
carbs: 299.30g
2458  294
Wed 18th: 2301 * 96%
fat: 90.93g
|
protein: 119.32g
|
carbs: 224.48g
2458  157
Tue 17th: 2469 103%
fat: 79.80g
|
protein: 185.89g
|
carbs: 298.84g
2458  11
Mon 16th: 2120 * 88%
fat: 64.88g
|
protein: 148.28g
|
carbs: 227.18g
2458  338
Sun 15th: 2590 * 108%
fat: 107.95g
|
protein: 156.85g
|
carbs: 248.65g
2545  45
Sat 14th: 2480 * 103%
fat: 74.64g
|
protein: 171.78g
|
carbs: 254.27g
2545*  65
Fri 13th: 2414 * 101%
fat: 80.01g
|
protein: 87.60g
|
carbs: 310.04g
2545*  131
Thu 12th: 2270 * 95%
fat: 58.92g
|
protein: 130.18g
|
carbs: 307.01g
2907  637
Wed 11th: 2251 * 94%
fat: 29.55g
|
protein: 60.71g
|
carbs: 440.71g
2545*  294
Tue 10th: 1613 * 67%
fat: 66.01g
|
protein: 124.30g
|
carbs: 133.49g
- -
Mon 9th: 2546 * 106%
fat: 75.04g
|
protein: 101.24g
|
carbs: 372.08g
2458  88
Sun 8th: 2715 * 113%
fat: 101.62g
|
protein: 136.51g
|
carbs: 319.17g
2909*  194
Sat 7th: 3114 * 130%
fat: 122.84g
|
protein: 184.25g
|
carbs: 229.93g
2559  555
Fri 6th: 2426 * 101%
fat: 95.84g
|
protein: 171.38g
|
carbs: 216.23g
2603  177
Thu 5th: 2816 * 117%
fat: 86.69g
|
protein: 247.24g
|
carbs: 253.08g
2471  345
Wed 4th: 2234 * 93%
fat: 64.38g
|
protein: 173.15g
|
carbs: 319.55g
2471  237
Tue 3rd: 2350 * 98%
fat: 73.28g
|
protein: 174.95g
|
carbs: 288.07g
2485  135
Mon 2nd: 2569 * 107%
fat: 78.85g
|
protein: 187.65g
|
carbs: 252.81g
2427*  142

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