EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2045 * 85%
fat: 69.45g
|
protein: 137.86g
|
carbs: 206.92g
2270  225
Sun 19th: 2655 * 111%
fat: 89.60g
|
protein: 144.17g
|
carbs: 303.99g
2350  305
Sat 18th: 2281 * 95%
fat: 75.74g
|
protein: 104.70g
|
carbs: 291.79g
2833*  552
Fri 17th: 2227 * 93%
fat: 78.75g
|
protein: 189.32g
|
carbs: 186.71g
2270  43
Thu 16th: 2816 * 117%
fat: 107.31g
|
protein: 151.26g
|
carbs: 316.09g
2270  546
Wed 15th: 2695 * 112%
fat: 101.59g
|
protein: 206.00g
|
carbs: 241.28g
2270  425
Tue 14th: 2340 * 98%
fat: 74.32g
|
protein: 157.87g
|
carbs: 268.15g
2243  97
Mon 13th: 3274 * 136%
fat: 113.77g
|
protein: 153.42g
|
carbs: 409.64g
2243  1031
Sun 12th: 2787 * 116%
fat: 94.39g
|
protein: 141.80g
|
carbs: 339.15g
2322  465
Sat 11th: 1711 * 71%
fat: 75.25g
|
protein: 118.28g
|
carbs: 142.60g
2322  611
Fri 10th: 2214 * 92%
fat: 73.02g
|
protein: 134.67g
|
carbs: 218.61g
2243  29
Thu 9th: 2590 * 108%
fat: 93.39g
|
protein: 210.19g
|
carbs: 229.08g
2243  347
Wed 8th: 2426 * 101%
fat: 65.50g
|
protein: 210.36g
|
carbs: 243.10g
2243  183
Tue 7th: 2601 * 108%
fat: 78.99g
|
protein: 133.24g
|
carbs: 293.70g
2243  358
Mon 6th: 2804 * 117%
fat: 84.61g
|
protein: 187.79g
|
carbs: 318.73g
2243  561
Sun 5th: 2605 * 109%
fat: 108.63g
|
protein: 157.66g
|
carbs: 249.53g
2350  255
Sat 4th: 2628 * 110%
fat: 97.23g
|
protein: 178.56g
|
carbs: 234.53g
2350  278
Fri 3rd: 2507 * 104%
fat: 93.06g
|
protein: 190.58g
|
carbs: 219.98g
2270  237
Thu 2nd: 2236 * 93%
fat: 58.51g
|
protein: 156.25g
|
carbs: 282.12g
2270  34
Wed 1st: 2045 * 85%
fat: 72.70g
|
protein: 132.30g
|
carbs: 226.97g
2270  225

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