EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1737 * 72%
fat: 52.72g
|
protein: 67.82g
|
carbs: 249.04g
- -
Fri 17th: 2375 * 99%
fat: 80.79g
|
protein: 174.75g
|
carbs: 228.48g
2243  132
Thu 16th: 2628 * 110%
fat: 99.40g
|
protein: 176.82g
|
carbs: 256.14g
2243  385
Wed 15th: 2833 * 118%
fat: 98.73g
|
protein: 229.79g
|
carbs: 258.87g
2243  590
Tue 14th: 2808 * 117%
fat: 122.51g
|
protein: 210.91g
|
carbs: 219.73g
2243  565
Mon 13th: 2703 * 113%
fat: 93.98g
|
protein: 240.45g
|
carbs: 214.88g
2243  460
Sun 12th: 2044 * 85%
fat: 85.65g
|
protein: 100.47g
|
carbs: 180.21g
2322  278
Sat 11th: 2921 * 122%
fat: 97.23g
|
protein: 145.20g
|
carbs: 344.07g
2322  599
Fri 10th: 2839 * 118%
fat: 121.89g
|
protein: 193.63g
|
carbs: 245.82g
2243  596
Thu 9th: 2607 * 109%
fat: 101.24g
|
protein: 184.78g
|
carbs: 246.99g
- -
Wed 8th: 2716 * 113%
fat: 104.69g
|
protein: 231.37g
|
carbs: 211.59g
2243  473
Tue 7th: 2468 * 103%
fat: 100.51g
|
protein: 144.87g
|
carbs: 243.82g
2243  225
Mon 6th: 2247 * 94%
fat: 75.32g
|
protein: 112.44g
|
carbs: 238.97g
2243  4
Sun 5th: - - 2322 -
Sat 4th: 2606 * 109%
fat: 98.24g
|
protein: 168.11g
|
carbs: 237.75g
2322  284
Fri 3rd: 2486 * 104%
fat: 94.25g
|
protein: 168.88g
|
carbs: 214.10g
2243  243
Thu 2nd: 2545 * 106%
fat: 88.05g
|
protein: 135.87g
|
carbs: 266.73g
2243  302
Wed 1st: 2939 * 122%
fat: 117.92g
|
protein: 169.64g
|
carbs: 306.23g
2243  696
March 2015
Tue 31st: 2460 * 102%
fat: 80.00g
|
protein: 137.72g
|
carbs: 275.70g
2243  217
Mon 30th: 2520 * 105%
fat: 86.99g
|
protein: 175.47g
|
carbs: 265.69g
2243  277
Sun 29th: 2703 113%
fat: 101.01g
|
protein: 195.68g
|
carbs: 248.24g
2322  381

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