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EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2084 * 83%
fat: 50.70g
|
protein: 149.89g
|
carbs: 253.71g
- -
Tue 22nd: 2635 * 105%
fat: 70.16g
|
protein: 176.18g
|
carbs: 312.26g
2350  285
Mon 21st: 2453 * 98%
fat: 59.77g
|
protein: 167.78g
|
carbs: 268.36g
2350  103
Sun 20th: 2589 * 104%
fat: 101.82g
|
protein: 171.19g
|
carbs: 242.22g
2434  155
Sat 19th: 2450 * 98%
fat: 87.17g
|
protein: 138.24g
|
carbs: 276.23g
2684  234
Fri 18th: 2035 * 81%
fat: 67.67g
|
protein: 162.23g
|
carbs: 175.18g
2684  649
Thu 17th: 2376 * 95%
fat: 69.20g
|
protein: 182.65g
|
carbs: 233.46g
2350  26
Wed 16th: 1817 * 73%
fat: 45.04g
|
protein: 134.91g
|
carbs: 218.13g
2350  533
Tue 15th: 2151 * 86%
fat: 61.34g
|
protein: 161.29g
|
carbs: 215.43g
2350  199
Mon 14th: 2326 * 93%
fat: 89.57g
|
protein: 134.03g
|
carbs: 235.04g
2350  24
Sun 13th: 2536 * 101%
fat: 80.72g
|
protein: 171.44g
|
carbs: 279.16g
2475  61
Sat 12th: 2531 * 101%
fat: 84.54g
|
protein: 182.84g
|
carbs: 274.06g
2684  153
Fri 11th: 2834 * 113%
fat: 82.89g
|
protein: 197.10g
|
carbs: 328.83g
2350  484
Thu 10th: 2137 * 85%
fat: 59.71g
|
protein: 149.27g
|
carbs: 244.49g
2350  213
Wed 9th: 1735 * 69%
fat: 53.69g
|
protein: 140.49g
|
carbs: 169.40g
2350  615
Tue 8th: 1797 * 72%
fat: 59.75g
|
protein: 154.45g
|
carbs: 162.76g
2350  553
Mon 7th: 2067 * 83%
fat: 70.02g
|
protein: 157.64g
|
carbs: 217.91g
2350  283
Sun 6th: 1827 * 73%
fat: 55.83g
|
protein: 163.26g
|
carbs: 206.84g
2684  857
Sat 5th: 3057 * 122%
fat: 104.71g
|
protein: 179.50g
|
carbs: 324.36g
2434  623
Fri 4th: 2144 * 86%
fat: 70.80g
|
protein: 153.00g
|
carbs: 203.97g
2350  206

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