EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1594 * 66%
fat: 65.14g
|
protein: 130.90g
|
carbs: 128.19g
- -
Wed 20th: 2964 * 124%
fat: 133.18g
|
protein: 178.45g
|
carbs: 277.17g
2350  614
Tue 19th: 2581 * 108%
fat: 91.39g
|
protein: 161.34g
|
carbs: 267.53g
2350  231
Mon 18th: 1395 * 58%
fat: 65.77g
|
protein: 57.78g
|
carbs: 136.29g
- -
Tue 12th: 1674 * 70%
fat: 61.96g
|
protein: 85.17g
|
carbs: 193.56g
2350  676
Sun 10th: - - 2434 -
Sat 9th: 3096 * 129%
fat: 132.25g
|
protein: 114.79g
|
carbs: 358.84g
2684  412
Fri 8th: 2277 * 95%
fat: 80.47g
|
protein: 212.84g
|
carbs: 202.15g
2350  73
Thu 7th: 2410 * 100%
fat: 100.51g
|
protein: 167.01g
|
carbs: 213.67g
2350  60
Wed 6th: 2187 * 91%
fat: 84.27g
|
protein: 126.45g
|
carbs: 241.94g
2350  163
Tue 5th: 1757 * 73%
fat: 40.24g
|
protein: 131.79g
|
carbs: 224.93g
2350  593
Fri 1st: 585 * 24%
fat: 28.88g
|
protein: 66.50g
|
carbs: 19.00g
- -
June 2016
Thu 30th: 2503 * 104%
fat: 125.85g
|
protein: 129.03g
|
carbs: 206.67g
2350  153
Wed 29th: 2314 * 96%
fat: 91.93g
|
protein: 157.32g
|
carbs: 211.92g
2350  36
Tue 28th: 2714 * 113%
fat: 95.25g
|
protein: 179.02g
|
carbs: 294.03g
2350*  364
Mon 27th: 2981 * 124%
fat: 139.04g
|
protein: 149.69g
|
carbs: 286.62g
2350*  631
Thu 23rd: 1701 * 71%
fat: 53.94g
|
protein: 71.13g
|
carbs: 233.93g
2350  649
Wed 22nd: 2715 * 113%
fat: 109.24g
|
protein: 150.62g
|
carbs: 276.97g
2350  365
Tue 21st: 2249 * 94%
fat: 104.91g
|
protein: 91.27g
|
carbs: 240.63g
2350  101
Fri 17th: 1586 * 66%
fat: 64.48g
|
protein: 86.39g
|
carbs: 167.08g
- -
Thu 16th: 2123 * 88%
fat: 68.61g
|
protein: 137.30g
|
carbs: 238.71g
2350  227

Other Related Links

Members