EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 1629 * 68%
fat: 73.69g
|
protein: 132.28g
|
carbs: 101.39g
2512  883
Mon 12th: 2147 * 89%
fat: 89.73g
|
protein: 156.59g
|
carbs: 173.38g
2512  365
January 2018
Wed 24th: 1099 * 46%
fat: 36.94g
|
protein: 63.02g
|
carbs: 124.65g
- -
Tue 23rd: 2051 * 85%
fat: 100.86g
|
protein: 94.72g
|
carbs: 188.81g
2512  461
Mon 22nd: 1185 * 49%
fat: 48.02g
|
protein: 57.22g
|
carbs: 126.03g
- -
Fri 19th: 1767 * 74%
fat: 67.32g
|
protein: 104.82g
|
carbs: 194.90g
- -
Thu 18th: 1141 * 48%
fat: 42.04g
|
protein: 76.23g
|
carbs: 110.72g
- -
Tue 16th: 2383 * 99%
fat: 85.95g
|
protein: 168.81g
|
carbs: 241.30g
2512  129
Tue 9th: 715 * 30%
fat: 14.89g
|
protein: 28.29g
|
carbs: 124.95g
- -
Mon 8th: 1653 * 69%
fat: 66.85g
|
protein: 67.12g
|
carbs: 207.70g
2512  859
Sun 7th: 1190 * 50%
fat: 43.00g
|
protein: 59.00g
|
carbs: 127.00g
- -
Wed 3rd: 890 * 37%
fat: 30.00g
|
protein: 49.00g
|
carbs: 111.00g
- -
Tue 2nd: 1747 * 73%
fat: 58.86g
|
protein: 101.00g
|
carbs: 200.33g
2512  765
December 2017
Fri 22nd: 1441 * 60%
fat: 80.66g
|
protein: 63.86g
|
carbs: 121.23g
- -
Thu 21st: 2536 * 106%
fat: 79.96g
|
protein: 227.22g
|
carbs: 240.82g
2512  24
Wed 20th: 2401 * 100%
fat: 71.64g
|
protein: 159.97g
|
carbs: 281.29g
2512  111
Tue 19th: 2448 * 102%
fat: 100.43g
|
protein: 171.16g
|
carbs: 229.06g
2512  64
Mon 18th: 2434 * 101%
fat: 73.10g
|
protein: 183.55g
|
carbs: 266.75g
2512  78
Sun 10th: 1710 * 71%
fat: 64.54g
|
protein: 146.86g
|
carbs: 138.07g
2601  891
Sat 9th: 3168 * 132%
fat: 102.53g
|
protein: 173.89g
|
carbs: 372.90g
2601  567

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