EdG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2875 * 120%
fat: 85.37g
|
protein: 235.83g
|
carbs: 273.35g
2322  553
Fri 30th: 2210 * 92%
fat: 98.73g
|
protein: 169.84g
|
carbs: 153.46g
2243  33
Thu 29th: 2398 * 100%
fat: 85.66g
|
protein: 160.28g
|
carbs: 247.82g
2243  155
Wed 28th: 2418 * 101%
fat: 84.27g
|
protein: 214.39g
|
carbs: 192.34g
2243  175
Tue 27th: 2259 * 94%
fat: 105.11g
|
protein: 114.96g
|
carbs: 218.39g
2959*  700
Mon 26th: 2771 * 115%
fat: 105.31g
|
protein: 185.51g
|
carbs: 272.09g
2243  528
Sun 25th: 2257 * 94%
fat: 93.90g
|
protein: 162.23g
|
carbs: 196.04g
2322  65
Sat 24th: 1914 * 80%
fat: 58.16g
|
protein: 132.27g
|
carbs: 181.27g
2322  408
Fri 23rd: 2440 * 102%
fat: 90.66g
|
protein: 218.96g
|
carbs: 167.75g
2243  197
Thu 22nd: 2345 * 98%
fat: 86.28g
|
protein: 140.83g
|
carbs: 275.20g
2243  102
Wed 21st: 2027 * 84%
fat: 72.45g
|
protein: 160.31g
|
carbs: 211.24g
2243  216
Tue 20th: 1926 * 80%
fat: 84.98g
|
protein: 128.95g
|
carbs: 186.23g
2243  317
Mon 19th: 2221 * 93%
fat: 70.75g
|
protein: 127.42g
|
carbs: 269.72g
2243  22
Sun 18th: 2371 * 99%
fat: 75.49g
|
protein: 153.22g
|
carbs: 243.85g
2322  49
Sat 17th: 2688 * 112%
fat: 85.18g
|
protein: 171.94g
|
carbs: 237.38g
2322  366
Fri 16th: 1515 * 63%
fat: 65.03g
|
protein: 58.03g
|
carbs: 173.60g
2243  728
Thu 15th: 2254 * 94%
fat: 85.52g
|
protein: 152.70g
|
carbs: 213.53g
2243  11
Wed 14th: 2186 91%
fat: 92.10g
|
protein: 156.52g
|
carbs: 189.92g
2243  57
Tue 13th: 2472 * 103%
fat: 100.85g
|
protein: 136.20g
|
carbs: 261.96g
2243  229
Mon 12th: 2237 * 93%
fat: 69.05g
|
protein: 229.28g
|
carbs: 173.82g
2243  6

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