EdG's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2809 kcal Fat: 114.42g | Prot: 137.69g | Carb: 298.95g.   Breakfast: Chinese Barbeque Pork Bun (Cha Siu Bow). Lunch: seapoint shores edamame, pork fried rice. Dinner: water chestnut, medium shrimp, chicken rice soup, mixed veg, potatoes, tofu, olive oil. Snacks/Other: junior scrabble cheez-it, Olive Tortilla Chips, Chinese Barbeque Pork Bun (Cha Siu Bow), tostitos scoop, sesame sticks, mini m&m, BBQ Lay's, brownie, provolone. more...
2471 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
on diet EdG's own diet  

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