Weigh In record (no journal entry) for 22 August 2010
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261.0 lb
Lost so far: 55.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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3700 kcal
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Fat: 174.62g | Prot: 180.07g | Carb: 356.71g.
Breakfast: Egg, Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Taters (Tater Tots), white bun, Fresh Pork Sausage. Dinner: potato salad, mayo with olive oil, whole wheat white buns, Ground Beef (90% Lean / 10% Fat), Ketchup, cheese slice, pickles, tomato. Snacks/Other: gatorade g2, mixed fruit, Activia Strawberry Dairy Drink. more...
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3653 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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