Bobe1966's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
261.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
3700 kcal Fat: 174.62g | Prot: 180.07g | Carb: 356.71g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, milk, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil, Egg. Lunch: Fresh Pork Sausage, white bun, Taters (Tater Tots). Dinner: tomato, pickles, cheese slice, Ketchup, Ground Beef (90% Lean / 10% Fat), whole wheat white buns, mayo with olive oil, potato salad. Snacks/Other: Activia Strawberry Dairy Drink, mixed fruit, gatorade g2. more...
3653 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 3.0 lb a week

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