Bobe1966's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
3700 kcal Fat: 174.62g | Prot: 180.07g | Carb: 356.71g.   Breakfast: milk, Egg, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil. Lunch: Taters (Tater Tots), Fresh Pork Sausage, Jumbo Popcorn Chicken, white bun. Dinner: potato salad, Ketchup, Ground Beef (90% Lean / 10% Fat), tomato, pickles, cheese slice, whole wheat white buns, mayo with olive oil. Snacks/Other: gatorade g2, mixed fruit, Activia Strawberry Dairy Drink. more...
3653 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

m44rt3n recorded a Weigh In at 231.5 lb.
brwtweni updated their Food Diary.
hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.