Bobe1966's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
261.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
3700 kcal Fat: 174.62g | Prot: 180.07g | Carb: 356.71g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, milk, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil, Egg. Lunch: Fresh Pork Sausage, white bun, Taters (Tater Tots). Dinner: tomato, pickles, cheese slice, Ketchup, Ground Beef (90% Lean / 10% Fat), whole wheat white buns, mayo with olive oil, potato salad. Snacks/Other: Activia Strawberry Dairy Drink, mixed fruit, gatorade g2. more...
3653 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 recorded a Journal Entry and a Weigh In at 295.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported warrenwinter's Journal Entry.
Kydd recorded a Weigh In at 172.5 lb.
Beachken recorded a Weigh In at 183.0 lb.
yiming27 recorded a Weigh In at 116.6 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
FruityR recorded a Journal Entry and a Weigh In at 171.6 lb.
saiogla recorded a Weigh In at 182.0 lb.
cerobit recorded a Weigh In at 232.6 lb.