Wattscookn's Journal, 07 February 2013

345.8 lb Lost so far: 27.5 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.40g | Prot: 98.10g | Carb: 217.29g.   Lunch: Sliced Sweet Fried Onions, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whole Wheat Bread, Cajun Sides - Garlic Butter Rice, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

5715 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...