Wattscookn's Journal, 08 February 2013

345.8 lb Lost so far: 27.5 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 75.72g | Prot: 59.12g | Carb: 188.74g.   Breakfast: Mixed Fruit. Lunch: Peanut Butter Sandwich. Dinner: Sour Cream and Onion Flavor Potato Chips, Double Hamburger. Snacks/Other: Mixed Fruit. more...

6258 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...