Weigh In record (no journal entry) for 07 February 2013
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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946 kcal
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Fat: 24.63g | Prot: 67.18g | Carb: 119.96g.
Breakfast: Blueberries, 1% Fat Milk, cereal. Lunch: Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Smoked or Cured Ham, Swiss Cheese , White Bean Soup. Dinner: Tomato Soup, 0% Plain Greek Yogurt, Broiled Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: variety pack shake or pudding. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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