Weigh In record (no journal entry) for 07 February 2013
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166.4 lb
Lost so far: 14.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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741 kcal
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Fat: 35.91g | Prot: 84.61g | Carb: 15.41g.
Breakfast: Hard Boiled Eggs. Lunch: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Dinner: eggplant, zucchini, squash, prawns. Snacks/Other: almonds. more...
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losing 8.4 lb a week
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kyhay's weight history
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