Great meal 🥘 last night, Pork Loin, Black Beans, White Beans, corn 🌽 & salad....less than 700 Cals!! Saved room for my nightly Coffee ☕️!!
Wicked Weekend Workout “WWW” 🥵🥵💪💪😂😂
750+ Cals
With Partner: Buy-in: 50x Pull-ups • 100x KB Swings #53 • 100x Hand 🖐 Release Push-ups • 100x “A” Plate Squats • 100x AB Sit-ups • 100x DB (#30) Curl Press Buyout 50x Push-ups
Finish - 3x • 20 DB Floor Close Grip Chest Press • 20x Bench Dips • 25 RB Pull Downs • Assault Bike 10 minutes
As I lean towards Starbucks......🥵
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2369 kcal
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Fat: 66.89g | Prot: 193.65g | Carb: 259.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, C & F Foods Black Beans. Dinner: ShopRite Canned White Beans, Roasted Potato, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: General Mills Apple Cinnamon Cheerios, Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 4.9 lb a week
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