Weigh In record (no journal entry) for 10 October 2019
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1128 kcal
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Fat: 23.96g | Prot: 69.20g | Carb: 168.03g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Clancy's Honey Wheat Pretzels, Chicken Salad. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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3477 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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