Weigh In record (no journal entry) for 09 October 2019
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259.0 lb
Lost so far: 63.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1617 kcal
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Fat: 86.81g | Prot: 73.96g | Carb: 152.21g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Klondike Original Ice Cream Bar. Snacks/Other: Skinny Pop Popcorn. more...
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3331 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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