Weigh In record (no journal entry) for 08 October 2019
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260.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1492 kcal
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Fat: 56.94g | Prot: 59.49g | Carb: 195.58g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Fresh Lemon Juice, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Honeydew Melons, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Healthy Choice Ice Cream Bar. more...
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4315 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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