Siegels's Journal, 12 October 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 73.48g | Prot: 100.66g | Carb: 193.05g.   Breakfast: Kroger Blueberry Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Raley's Chicken Caesar Salad, Subway 6" Spicy Italian. Dinner: Broccoli , Whataburger Grilled Chicken Sandwich. Snacks/Other: Peach, Beer. more...

1955 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...