Weigh In record (no journal entry) for 07 February 2013
|
202.4 lb
Lost so far: 14.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1672 kcal
|
Fat: 50.94g | Prot: 79.16g | Carb: 205.51g.
Breakfast: Strawberries , Blueberries , Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Strawberries, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Ham, Special K Multi Grain Crackers, Finely Shredded Colby & Monterey Jack Cheese, Nonfat Plain Greek Yogurt. Dinner: Merlot, Cantaloupe Melons, Saltine Wheat Crackers, Cambells Tomato soup, Rachel's Egg Better Quiche. Snacks/Other: Fruit Thins - Lemon Crisp, honey ham, carrots, sabra hummus. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwsteil's weight history
|