Weigh In record (no journal entry) for 08 February 2013
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202.2 lb
Lost so far: 14.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1617 kcal
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Fat: 82.77g | Prot: 103.02g | Carb: 141.30g.
Breakfast: Cantaloupe Melons , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread. Lunch: prego light smart, kraft shredded mozerella cheese, garlic, bell pepper, ground beef, zucchini, onion, mushroom, parmesan. Dinner: Pie, Cooked Peas with Mushroom Sauce (from Frozen), Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables, Yeast Roll, Asian Glazed Salmon. Snacks/Other: Honey Ham. more...
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2716 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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