Weigh In record (no journal entry) for 22 August 2010
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163.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1318 kcal
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Fat: 51.65g | Prot: 50.46g | Carb: 142.69g.
Breakfast: great value 2% reduced milk, Shedds Spread CountryCrock calcium pluse vitamin, English Muffin. Lunch: caramel sugar free pudding, soft taco taco bell. Dinner: clover honey, Shedds Spread CountryCrock calcium pluse vitamin, great value 2% reduced milk, Home made biscuit, egg. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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