Weigh In record (no journal entry) for 29 August 2010
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161.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2010:
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1780 kcal
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Fat: 47.75g | Prot: 80.00g | Carb: 250.50g.
Breakfast: caramel sugar free pudding, great value 2% reduced milk, Shedds Spread CountryCrock calcium pluse vitamin, cinnamon raisin swirl thomas. Lunch: great value 2% reduced milk, frosted flakes. Dinner: chili. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 1.6 lb a week
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