Stelvio996's Journal, 07 February 2013

210.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 57.86g | Prot: 96.31g | Carb: 218.89g.   Breakfast: Natural Granola - Oats & Honey, Nonfat Plain Greek Yogurt (Container). Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Fried Green Tomatoes, Grits with Cheese, Creamed Spinach, Pork Chop, French or Vienna Bread (Includes Sourdough). Snacks/Other: Bourbon, Hot Wasabi Peas, Apples . more...

2630 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...