Weigh In record (no journal entry) for 31 January 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2367 kcal
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Fat: 85.66g | Prot: 82.82g | Carb: 282.41g.
Breakfast: Bananas, Lowfat 2% Milk, Honey Clusters Cereal. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Unsalted Cashews, Apples , V8 Spicy Hot Vegetable Juice, Guacamole, Multigrain Scoops, Canadian Whiskey, Honey Smoked Turkey Breast, Whole Milk Low Moisture Mozzarella Cheese. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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