Stelvio996's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
208.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2367 kcal Fat: 85.66g | Prot: 82.82g | Carb: 282.41g.   Breakfast: Bananas, Honey Clusters Cereal, Lowfat 2% Milk. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Apples , Dry Roasted Almonds (Without Salt Added) , Unsalted Cashews, V8 Spicy Hot Vegetable Juice, Canadian Whiskey, Honey Smoked Turkey Breast, Multigrain Scoops, Whole Milk Low Moisture Mozzarella Cheese, Guacamole. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

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