Stelvio996's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
208.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2367 kcal Fat: 85.66g | Prot: 82.82g | Carb: 282.41g.   Breakfast: Honey Clusters Cereal, Lowfat 2% Milk, Bananas. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Whole Milk Low Moisture Mozzarella Cheese, Honey Smoked Turkey Breast, Canadian Whiskey, Multigrain Scoops, Guacamole, V8 Spicy Hot Vegetable Juice, Apples , Unsalted Cashews, Dry Roasted Almonds (Without Salt Added) . more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
PbSULAK supported AngelRaver's Weight Entry.
Starn91 updated their Exercise Diary.
Rudy77 recorded a Weight Entry at 226.2 lb.
briannacassiano recorded a Weight Entry at 108.0 lb.
jeannieselby is following thsiun.
thsiun commented on april761's Journal Entry.
RM686 recorded a Weight Entry at 194.2 lb.