Stelvio996's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
208.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2367 kcal Fat: 85.66g | Prot: 82.82g | Carb: 282.41g.   Breakfast: Honey Clusters Cereal, Lowfat 2% Milk, Bananas. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Apples , Canadian Whiskey, Honey Smoked Turkey Breast, Whole Milk Low Moisture Mozzarella Cheese, Multigrain Scoops, Guacamole, V8 Spicy Hot Vegetable Juice, Unsalted Cashews, Dry Roasted Almonds (Without Salt Added) . more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stelvio996's own diet



Stelvio996's weight history


Stelvio996's Recent Activity

Stelvio996's Own Activity

Stelvio996 recorded a Journal Entry and a Weigh In at 200.1 lb.
Stelvio996 recorded a Journal Entry and a Weigh In at 195.8 lb.
Stelvio996 recorded a Weigh In at 197.8 lb.
Stelvio996 recorded a Weigh In at 195.8 lb.

Stelvio996's Buddies

No recent activity.

Other Member Diet Recent Activity

reyya recorded a Weigh In at 152.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Htrevpolq recorded a Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
lenayres recorded a Weigh In at 212.0 lb.
Marktrusson recorded a Weigh In at 183.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.2 lb.
myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.